BalletFlex

07/09/2026

Superstar! We did an exercise in releve and tendu before talking about the importance of balance and alignment.
Look at the difference after working carefully through correct turnout, and using our yoga ball for proprioception. I had such a lovely lesson with this one, well done!

01/09/2026

If you would like some extra focus on your ballet technique, or need to strengthen muscles and core, book a class online and begin that journey to being a well-rounded dancer.
I recommend regular attendance, but occasional lessons can work once exercises are understood and practised regularly. If you want to book, please visit https:// book.heygoldie.com/BalletFlex
and choose your time slot. Please get in touch with any questions.
N.B Those that have regular bookings with me will already be on a rolling schedule and take priority. You DO NOT need to book!

01/09/2026

13/08/2026

25/06/2026

Proof that consistent training works! After 5 months developing the back and shoulder muscles, as well as an understanding of how to use the port de bras; some beautiful lines and strength through the upper body is really beginning to shine. Keep up the good work!

07/06/2026