17/09/2026
PERSONAL TRAINING WITH MEL
More than just workouts — personalised coaching designed around YOU.
Whether your goal is to get stronger, improve fitness, build confidence, change body composition or simply feel better in yourself, I’ll help you create a plan that fits your lifestyle.
Menopause coaching is also available, supporting you through the changes that can come with menopause and helping you focus on strength, movement, nutrition, energy and sustainable habits.
🏋️ Personalised training
🌸 Menopause-focused coaching
🥗 Nutrition guidance
💻 Remote-friendly programmes
🎯 Goal-focused support
❤️ Accountability that lasts
No extremes. No judgement. No quick fixes.
Just realistic coaching, support and a plan built around you.
Your goals. Your journey. Your transformation.
Let’s do this. ❤️
