Anita Ellis Fitness

20/09/2026

Comparison steals joy - ownership builds freedom.
This doesn't just apply to yoga practice, it applies to your gym workout, your life and anything you do.
Own it and be your true self ❤️

13/09/2026

Love your gym family ❤️. We are here to support you every day, no matter how you feel, we will pick you up 💪

27/08/2026

29/07/2026

How long can you Deadhang for ?
Try it out and let me know 💪

23/07/2026

Remember to do your daily mobility/flexibility 💪

11/07/2026

Every major system of your body has specific nutritional requirements, that most people never connect to how they feel day to day.

- Your brain needs omega 3's and polyphenols
- Your heart needs nitrates and flavonoids
- Your liver needs sulphur compounds and digestive enzymes
- Your skin needs collagen cofactors
- Your gut needs live cultures and soluble fibres
- Your bones need calcium, magnesium and the vitamins that tell your body where to put them

None of this is complicated. Most of it is food you already recognise.

Swipe through to see every system and exactly what feeds it 👉

21/06/2026

Train together, laugh together, cry together 💪😊
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