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Coached By Georgia - Epic Fitness and Coaching

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Coached By Georgia - Epic Fitness and Coaching

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Online Womens Fitness & Lifestyle Coach

💕 Helping women 35+ transform their lives through sustainable weight loss
✨ Become the woman you know you’re capable of

17/09/2026

They call it “The Georgia Effect”

Turns out I’m quite expensive for your wardrobe 😂

But I think these three legends would tell you its worth it

There’s so much more to changing your lifestyle than the number on the scales

Its something I’m an absolute advocate for and the girls will tell you that too

Coaching with me ISN’T just about losing weight

Its about building confidence… Inside and Out

Doing things you’d never thought you’d do

Wearing the clothes you never would’ve had the confidence to wear before

And ultimately… feeling like YOU again

Because weightloss might be the start

But everything else you gain along the way…

Thats the bit I fu***ng LOVE ❤️

The Georgia Effect is in FULL swing… Who wants in? 💕✨

15/09/2026

You’re right… You DO know what to do 💕

You’ve done it before!

But the bit nobody has ever helped you with is WHY you can’t make the results stick

Because another 1200 calorie diet

A stricter exercise plan

An extra long list of foods you can and can’t eat ISN’T the answer

You need something that actually works around YOU and YOUR LIFE 💕

Not the other way round…

Because thats when things really kick up a notch 😉

And the results you want…

✨ Become life changing ✨

14/09/2026

✨ And my Diabetes is in Remission✨

When I say stepping foot in that gym at 31 changed my life…

I absolutely, from the bottom of my heart, mean it

I couldn’t even bodyweight squat for f***s sake 🤣

And walking anywhere too fast gave me a sweaty top lip, even in the winter 🫣

I know at the time it was just about losing weight and getting fitter

But as I look back now, it was about SO much more

It was about WHERE my life was heading

And I will be forever grateful to 31 year old me for taking that leap 🥰

12/09/2026

THIS is the transformation I absolutely love to see 💕

Losing 40KG+ is an incredible achievement itself…

But when we go deeper than the surface goal we’ll see that…

Laura is also so much more confident, and wearing clothes she’d never have dreamt of wearing

More energetic and completing 13 mile hikes with her son

Stronger than ever in the gym

And the sparkle she lost for a little while has slowly returned ✨

But more than anything…

Knowing how Laura talks about herself now, compared to 18 months ago?

Well that just gets me 🥹

I mean, it’s fu***ng EVERYTHING!

This is WHY your journey is SO much more than “just” Weightloss 💕

—

Ready to Write YOUR own “This is so much more than Weightloss” Story?

I’d love to help you 💕

10/09/2026

I don’t just mean the obvious ones 🤦🏻‍♀️

It’s like this massive flippin journey of self discovery that nobody really prepares you for

Because when your body changes quite dramatically, sometimes you have to figure out …

Who the f**k you are again 😂

You have to find your style again because the clothes you’ve worn for YEARS don’t fit anymore…

Or you realise you only wore them because you were trying to hide yourself

Suddenly you can walk into a shop and pick things because you actually LIKE them rather than thinking…

“Will this cover my stomach?”

“Will my arms be hidden?”

“Can I wear this without having to pull it down every five minutes?” 😂

And then there’s actually getting rid of your old clothes…

Why is THAT so bloody hard?!

You’ve worked your arse off to lose the weight, your old jeans are hanging off you 😏

Yet there’s still a little voice saying…

“Maybe keep them… just in case.”

Just in case WHAT you bloody weirdo?! 😂

But I get it… I’ve been there too

I’m that weirdo too! I’ve felt ALL those feelings

Letting go of those clothes almost feels like trusting yourself enough to believe you’re not going back there (You aren’t btw)

You may as well throw NEW SHOES into the mix too

Because for some ridiculous reason your bloody feet shrink too 😂 …

Anyone else find that???

Or is that just my excuse to keep feeding my shoe habit? 😂

Anyway… I think the biggest change of all is the one that happens in your head

You start doing things you wouldn’t have done before

Wearing things you never thought you’d wear

Taking up a little more space instead of constantly trying to make yourself smaller

You carry yourself differently

You start seeing yourself differently

And somewhere along the way you realise…

You didn’t just lose weight

You discovered a completely different version of yourself

Embrace it!

Because figuring out who SHE is, might just be one of the best parts 💕

07/09/2026

GIRL POWER AT ITS FINEST 💕

I will say it time and time again!

The people around you should encourage you

Inspire you

Congratulate you when you win

Be genuinely happy when good things happen for you

Push you to believe in yourself when the doubt creeps in

Be the spark for when your fire dims! 🔥

And remind you just how capable you are when it all feels a bit much

If they aren’t doing that?! Well… 🖕🏻🖕🏻🖕🏻

It says alot I’m about them!

There’s enough room for ALL of us to do well, right?

Another woman’s success doesn’t take anything away from yours

So surround yourself with women who clap when you win

Just make sure you’re clapping just as loudly for them too ♥️

And remember this …

When the ones who try to drag you down rear their ugly heads

Because they will 😉

Be ready to clap even fu***ng louder !

Who’s the person that always claps the loudest for you?

Give her a little shoutout below 👇🏻💕

05/09/2026

It’s SO much more than weight loss 💕

If you want to feel more confident… not just in your clothes, but in yourself ✨

Be able to enjoy the “little things” whilst still reaching your goals…

Love the woman looking back at you in the mirror again…

Or you just want to feel absolutely fu***ng fearless heading into a new chapter in life…

You know what to do 💕

🔗 Hit the link in my bio for 1-1 Coaching Enquiries

31/08/2026

“I don’t have time to track my food”

Sometimes you genuinely don’t…

And sometimes you can simply just “forget” ← Guilty 🙋🏻‍♀️

But more often than not, you just haven’t MADE the time to do it

If tracking your food is going to help you towards your goals, you need to make it a priority!

Simple.

Anyone feeling slightly called out by this one? 😂

30/08/2026

So… what do I actually do? 😂

Because I talk A LOT on here about fat loss, training, calories, confidence, habits, mindset and everything else in between…

But I probably don’t talk enough about what my actual 1-1 Online Coaching looks like!

So here you go 👆🏻

A little nosey inside what I offer and what you can expect when you work with me

And this is literally just scratching the surface because if I tried to put everything into one Instagram post, you’d still be reading it tomorrow … 😂

I’ll let you into a little secret though…

One of the most important things you get in my coaching is this…

A coach in your corner who gets it

EVERY STEP OF THE WAY! 💕

I’ve been there, done it and got the bloody T-shirt (small, medium, large AND extra large 😂)

I know what it’s like to want to change your body and end up changing FAR more than you ever expected along the way

And I absolutely bloody love helping other women do the same 💕

Want the full details?

Comment PACK below and I’ll send you my Online Coaching Info Pack

Or follow the link in my bio for 1-1 Coaching enquiries ✨

27/08/2026

You know when you’re absolutely smashing it…

And there’s ALWAYS that one friend or family member who just completely brushes over everything you’re achieving? 😂

You’ve lost weight

You’re getting stronger

You’ve changed your habits

You’re more confident

You’re doing things you never thought you would

And they say…

Absolutely f**k all 😂

None of this “you’re doing amazing”

Or “wow, you look great”

Not even the tiniest bit of acknowledgement of your progress

Yet somehow they’ve got PLENTY to say when you turn down another drink, bring your own food somewhere or prioritise going to the gym … 👀

Funny that, isn’t it?

Sometimes the people you expect to support you the most… are the quietest

At the end of the day, not everybody is going to clap for you when you start changing

Sometimes your progress makes other people uncomfortable

Sometimes it reminds them of the things they keep saying they’re going to do but keep putting off

Sometimes… people are just s**t at giving compliments 😂

And sometimes people are just fu***ng jerks!

But please don’t let somebody else’s silence make you question your progress

You know how hard you’ve worked

You know how much has changed

And you know what it’s taken to get you to where you are right now

You also know what a difference it’s made to your life!

Yeah, their acknowledgement would be nice…

But at the end of the day, you don’t fu***ng need it 😉

Because you’re doing this for YOU

Not them 😮‍💨

—

Hands up who’s experienced this 🙋🏻‍♀️

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Swaffham

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