Carys Smith

Level 3 personal trainer. Improve physical and mental strength. Improve on fitness levels.

07/08/2021

Price adjustment -

Included in the 10 week plan is

• Weigh in
• Measurements
• Training plan
• 1-2-1 Coaching
• Diet advice
• Achievement ✨✨

15/07/2021

Home coaching & Gym coaching prices

08/07/2021

Before&After a leg session pump💪🏽
B***y pump is strong 🍑

05/07/2021

New logo and Name!

Finally chosen something I like and suits me.
New price list coming soon. I will be doing block bookings of 10 sessions✨

15/06/2021

Went for the black crop top today ✨
Such comfy croptops💕

16/05/2021

✨✨Wide grip deadlifts just to ease the weights back in 💪🏽🔥

Leg sessions back in the gym -

Bulgarian Split lunges
Step ups
Goblet squats
Romanian deadlifts
Reverse leg lifts
Wide Deadlifts
Hyper crunches -gymball
3 Sets of 10 - 90 second rest between each set 😅