Kieran Morris PT

Come at me bro

pursuefitness

A day to remember at spent with good company 👌

Hard work and dedication

A massive GOOD LUCK to our staff members & .jamess05,
and our members

jones91







… who are all fighting in our joint white collar boxing event with tomorrow night!

Tickets are all sold out - if you’re going please keep and eye on our stories for info on the bus 🧡

🥊🥊🥊🥊🥊

So as the year draws to a close. A new year on the horizon and putting yourself first is on the agenda for a lot us

Instead of asking yourself what have you got to look forward to in the coming year.

You look forward to it by setting yourself goals and focus on achieving them.

To be more specific 'SMART' goals.

Specific - Be specific in what you want to achieve.

Measurable - Use mini goals to measure your progress.

Achievable - Make your goal reasonable.

Realistic - Set a goal that is relevant to your life.

Time - Set a deadline

Peace out 2021

5 reasons why you aren't progressing

1 - You arent consistent

2 - You aren't applying progressive overload

3 - You aren't getting enough sleep

4 - Your nutrition isn’t up to standard

5 - Your hydration is minimal

FOCUS

People often focus on the negative rather than the positive. Which seems to be a common occurrence within the gym environment, critiquing yourself constantly and again focusing on the negatives.
That’s were you need to learn to focus on the positives although you might not think there’s a lot but the more you look the more you will stumble across and the more positive you will become.

Consistency > Perfection

One perfect session is worthless if you aren’t consistent; showing up day in day out is what gets results.

Motivation… Do you have it? Do you wait for it? Do you need it?

A lot of people ask where I get the motivation to train 5/6x per week; the truth is, I’m not motivated all the time.

Once you’ve trained for long enough it just becomes part of your routine, it’s not something you need motivation to do, you just do it.

Getting to this stage is a lot easier when you have a solid training program that you can see results from, is easy to stick to and that you actually enjoy - wanna work together? Drop me a DM to see how I can help 💪🏼

Unreal time at , had a few pictures with some fans.

Get someone who looks at you the way looks at me.