Amy PT

🎃October (already!) 🎃
I love a new month!
Perfect time to reset…
What are your goals this month?

Sorry for the silence over the summer holidays- I hope you all had a lovely time ☀️

Just a quick post to say I’m currently fully booked and doing some extra studying 📚 I will post as soon as I have any slots become available.

With this in mind…
PLEASE can all of my clients give me as much notice if you need an alternative time or you need to cancel (min 24hours otherwise full amount will be charged)

Thankyou so much for all your continued support 🥰

Amy
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Sorry for the silence!

I’m so grateful for all the interest but I’m currently fully booked and not taking on any new clients - although I’d be happy to reach out if a spot opens up 🙏

I’m also doing some extra studying behind the scenes! 📚
It’s something I am extremely passionate about! So I’m very excited to get this course complete so I can help support you really achieve your goals 🙏

Amy
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Happy Easter! 🐣

I hope you all have a lovely day with your families ❤️

Whether you’re sitting down with a cuppa and enjoying your Easter eggs 🍫
Or you’re staying on track 🥚
I want you all to enjoy!
No guilt or bad feelings tomorrow! We get back to it 🏋️‍♀️😉

I want to say a HUGE thankyou for all of your support, I’ve never been so busy and it’s all from word of mouth from all of my lovely clients 🙏🩷 THANKYOU! 🫶🏼
(I am fully booked at the moment! But please message me if you’d like to be put on my reserve list)

Amy
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Hello March 🌷

Well done to all of you that completed the February challenge!

How are you going to make March even better?

New targets? ⚖️
Be consistent with your calories/protein and workouts? 💪🏻
Get more steps in? ☀️

Whatever you decide to do, this is your chance to commit and show yourself you can do it!

If you need a kick…send me a message 🤪
Amy
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⭐️ February results time ⭐️

The next few posts will be dedicated to the amazing clients who have smashed their results so far this year!

Todays shout out goes to SEREN 🥳 🩷

Seren has just completed her first 6 week block and look at those results! 🤩

Weight loss - 2 kgs
Total cms loss - 33cms!

Seren has also more than doubled the amount she chest presses…💪🏻 🔥 (WOW)

It has been a joy to support Seren on her fitness mission- I feel like we’ve only just started, very excited to see what she achieves in the next 6 weeks 🤩

February challenge 🗓️

By now most of you should have your February tick sheet! ✅

I’ve loved you all coming up with your own daily challenge for February- everyone’s has been so different!
But most importantly it’s been YOUR OWN decisions - own it!

I want you ALL to smash it, tick every box off, I want full marks by the end of February 💪🏻🔥

Spring is around the corner 🌷
Let’s make sure we feel our best 🙏

Amy

Sorry everyone, I’ve been very quiet, January has been a busy one!

This is a message to all of my clients, I’ve asked a few of you already to think of something to focus on and challenge you in February 💪🏻

Example -
10,000 steps EVERYDAY
30 push ups EVERYDAY
Hit your protein EVERYDAY
Track your food EVERYDAY

There’s 28 days to nail your target EVERYDAY

Not negotiable, so therefore make it realistic, but it has to be a challenge for YOU

Let me know asap and I’ll sort you out a daily tick sheet ✅

Amy
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Happy new year! ⭐️

First day back today and what an amazing start to the year 💪🏻

The New year gives us a fresh start to reflect, re-focus and set meaningful goals 🙏

And on that note, I’m in full swing of my busiest time of the year so I’ve a huge favour to ask - if you can’t make a session please give me as much notice as possible, I have a reserve list for popular time slots - this being said, any late cancellations (within 24hours) will be charged/session deducted.

Thankyou as always for your continued support 🥰 bring on a happy, healthy and fit 2025!

Amy

Whilst you’re finishing off the tin of chocolates and thinking about what diet you’re going to start from tomorrow I want you to remember one thing!

Over any diet you choose, lifting weights is the most important thing you can do for your health 🏋️‍♀️
⭐️ Builds muscle and strength
⭐️ Improves bone density
⭐️ Enhances metabolism and supports weight management
⭐️ Reduces the risk of chronic disease
⭐️ Improves mental health, posture and mobility for daily activities

If you’ve never lifted a weight in your life, or you wouldn’t have the first idea what to do, then send me a message, lifting weights is my favourite thing to do! 😝🏋️‍♀️💪🏻

I have limited availability for January, so be quick!

Amy

That’s a wrap!

I am closed now until 2nd January 💪🏻

I want to say a huge thankyou for all the gifts this Christmas, but the biggest thankyou to all of you for your support in my little business 🫶🏼

Thankyou to each and everyone of my lovely clients, it’s been such a pleasure to watch your progress this last year, you are all amazing and I’m so pleased for you all 😍

Bring on 2025…! 💪🏻