Amy PT

🏋️‍♀️ School holidays are here! ☀️

🏋️‍♀️☀️ A huge well done to everyone who’s been turning up and putting the work in despite the heat! It definitely hasn’t been easy, but you’ve all been smashing it, and I’m so proud of the effort and consistency you’ve shown. 💪👏

Summer holidays are busy! I am fully booked at the moment- Thankyou for your continued support ☺️🫶🏼

A friendly reminder about my cancellation policy: if you need to cancel or reschedule a session, please give at least 24 hours’ notice. Cancellations made with less than 24 hours’ notice, or missed sessions, will be charged or taken off your block as they can’t usually be filled at short notice.

Thanks so much for your understanding and for supporting my small business. I hope everyone has an amazing summer, and I look forward to helping you stay active 🌞

Gower 2026 Mighty Hike – 26 miles DONE! 💪🥾☀️

We did it! 26 miles completed ✅ The heat was intense, and the sand dunes were fun 🤪

A huge thank you to everyone who donated and supported me along the way.

Surprisingly, the body feels pretty good… apart from what I’ve discovered is called hiker’s rash on my calves 😅 Apparently that’s a thing!

Thank you again for helping me raise money for such an important cause. Every donation makes a difference 💚

We’re keeping up the tradition! 💪

This Saturday we’re taking on our 4th Mighty Hikes Marathon Hike — and this time we’re staying local in the beautiful Gower 🌿🏞️

It’s always a challenge, but it’s all for a great cause. If you’re able to support us, we’d be so grateful 🙏 Every donation makes a difference.

Thank you so much for the support 💚

https://www.justgiving.com/fundraising/amy-bavister?utm_medium=FA&utm_source=CL

What my day looks like - pretty much everyday 🤣 only the evening meal changes

(This is a slight deficit for me)

I always keep in mind I want my energy levels up ⬆️
My muscle ⬆️ 💪🏻
My skin clear 🙏

5am - coffee with full fat milk
70 cal
3g protein

8.45am - 2 eggs, 50g smashed avo, 2 slices sourdough, kimchi, toms and a good sprinkle of coriander 🤌🏻
440 cal
24g protein

1.30pm - 200g 0% Greek yog, medium banana fried in coconut oil, 10g chia seeds, 15g peanut butter, 2 dates
443 cal
26g protein

4.30pm - small gala apple
53 cal

7pm - chicken and chorizo rice - a recipe from a cook book a lovely client gave me (Thankyou Helen!)
Lots of veg on the side
551cals
53g protein

Dessert- half a Hu bar
180 cals
3gprotein
I try keep my diet mostly whole foods- this is a delicious 70 %dark chocolate and hazelnut butter bar 🤌🏻

Before bed - golden kiwi 🥝
48 cals - eat the skin it’s full of fibre!

Total - 1780 cals
Protein - 110g

My meals have been filling - meaning there’s no need to graze throughout the day! 🙏

Hope you’ve found this helpful 😊

I love it when clients stumble across old pictures of themselves
It’s easy to forget how far you’ve come 🥹

More confidence.
More energy.
More muscle.
A healthier, stronger version of themselves.

This is all about building sustainable habits, showing up consistently, and trusting the process.

The physical changes are amazing, but the biggest transformation is how they feel every day: stronger, healthier, and more confident than ever 🤩 ❤️

The studio’s had a little glow up ⭐️✨

Sorry I’ve been a bit quiet on here lately — truth is, creating social media content is probably my least favourite job 🤪
But I’m still here!

Going forward, I’ll mainly be posting last-minute availability due to cancellations, so keep your eyes peeled if you fancy a kick up the bum with weights or just need a bit of motivation 💪🏻🏋🏻‍♀️

Huge thank you to my very talented husband for giving the studio a makeover ☺️🫶🏼
Didn’t he do well 😉👏