Strength & Conditioning Coach | Sports Therapist | Injury Rehab | S&C Programs | Sports Massage
14/04/2023
DB.Rehab on Instagram: "NO MORE WEAK ANKLES 💪🏻 Plyometrics are the missing ingredients in many athletes rehab plans, especially ankle rehabs SLOW MOVEMENTS DON’T PREVENT INJURIES All plyometrics can be regressed and progressed Struggling with 1 Likes, 0 Comments - DB.Rehab (.rehab) on Instagram: "NO MORE WEAK ANKLES 💪🏻 Plyometrics are the missing ingredients in many athletes rehab plan..."
07/04/2023
SPORTS MASSAGE & MYOFASCIAL RELEASE
Great to have on the bed this week to help aid his recovery ahead of his busy schedule coming up.
Massage does not only improve current tension and conditions but also helps prevent injures occurring
Click the link in the bio to get yourself booked in
05/04/2023
RECOVERY HAS NEVER BEEN SO SIMPLE
Recovery is one of the most overlooked and under utilised aspects in an athlete’s world. A good recovery can make a HUGE difference in overall performance and reduce risk of injury.
Master your sleep by getting at least 8 hours of quality sleep and keeping to a sleep schedule. Eating as much whole food and intaking all the macros and micros required along with regular hydration throughout the day. The more we can move throughout the day the better we can recover due to an increase in protein synthesis.
We want to be in a parasympathetic state (Relaxed) as much as possible which is why we want to reduce caffeine on these days. Breathing exercises, aerobic fitness along with a happy stress free day are massively under appreciated aspects that athletes aren’t doing
Do these things alone and your recovery will be 99% better
The trendy stuff such as massage guns and foam rollers have showed no improvement in recovery and are only beneficial for warm ups
Follow for more advice on how to be a better all round athlete
03/04/2023
THE MYTH THAT IS SLOWING DOWN YOUR RECOVERY
Rehab and science has far moved on from techniques used in 1978 and so should you
Ice should only be used immediately for pain management when suffering from an acute injury, anything after that and you are doing more harm than good
Follow the PEACE & LOVE method along with a good sports therapist and see your recovery drastically improve
01/04/2023
WELCOME TO DB PERFORMANCE & REHABILITATION
As many of you know, this has been a passion of mine for many years. After completing my degree I have further enhanced my knowledge by undergoing several courses which has allowed me to take this step into the industry
Huge thank you to for allowing me to use the gym as my base and with all the help in getting to this stage
I will be offering a variety of services with the aim of all of them being : Feel Better, Move Better, Perform Better
My services open on Monday April 3rd, to book please click the link in the bio
Any questions please feel free to drop me a DM