Balanced.bybec

See you in a week☀️🌊✈️
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Kate and Ffion will be at the studio all week (Beth will be back Friday!)
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Messages won’t be responded to until after the 29th June 🤍
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Thank you!✨

INTRODUCING…….REFER A FRIEND 👩🏼‍🐰‍👩🏽
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You can access your unique referral code by clicking into your profile on the BALANCED.byBec app homepage and follow the ‘Refer A Friend’ instructions!
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It’s time to share the love 🤍🧘🏼‍♀️

Thank you so much for your support 🤍

Move with control, build strength, and feel the difference ✨
Our Reformer Pilates class uses spring-based resistance to create a dynamic full-body workout focused on core strength, posture, flexibility, and endurance. Expect controlled movements, deep muscle activation, and low-impact training designed to challenge and support your body at every level.
Suitable for beginners through to advanced clients, this class will leave you feeling stronger, balanced, and refreshed 🤍

Strengthen from the inside out ✨
Our Mat Pilates class focuses on controlled movement, core strength, flexibility, and body awareness using your own bodyweight on the mat. Expect a full-body workout designed to improve posture, stability, mobility, and balance through mindful, low-impact movement.
Suitable for all levels, this class will leave you feeling stronger, longer, and more connected to your body 🤍

Feel the burn, find your strength, and move with confidence ✨
Our Barre class combines ballet-inspired movement, Pilates principles, and low-impact strength training for a full-body workout that tones, lengthens, and energises. Expect small controlled movements, deep muscle activation, and a strong focus on posture, balance, and endurance.
Suitable for all fitness levels, this class will leave you feeling challenged, empowered, and stronger from head to toe 🔥

FREE Bank Holiday Wellness Open Weekend ✨

Take a relaxed look around our Pilates studio, gym & spa, ask questions, and discover what we’re all about, with absolutely no pressure to work out on the day, just come and explore the space and leave with a sneaky discount👀
Whether you’re curious about Pilates, and wellness, want to see our equipment before bookina class or simply want to see the space, we’d love to welcome you in.

If you’re a regular then tour the studio with a friend who’d like to join or if you’ve never been before then pop in before heading out for the day!
This is a FREE event, however we kindly ask all guests to book via the app so we can manage numbers and ensure everyone has a relaxed, enjoyable experience throughout the weekend 🤍 (LINK IN BIO)
We can’t wait to welcome you!

Slow down, reconnect, and move with intention ✨
Our Gentle Reformer Pilates class is designed to support your body through mindful, low-impact movement. Expect controlled exercises, deep core activation, full body stretching, and calming breath work, all on the reformer machine.
Perfect for beginners, recovery days, postnatal clients, or anyone looking for a softer approach to strength and mobility.
Leave feeling longer, stronger, and refreshed. 🤍

PLEASE READ :
You may notice over the next few weeks that we have cancelled a few regular classes. Don’t worry they will be back! (PS. keep checking each week as this timetable only applies to certain dates throughout the months)
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We have made the decision to reduce the timetable slightly as life gets busier throughout the summer months. Our instructors live and breathe their classes but sometimes need a little break just like the rest of us!
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We still have a huge variety of times for everyone so we still have plenty of classes and opportunities to flow with us throughout the summer months!

LEFT : MAY / JUNE / JULY
RIGHT : NONE REDUCED DAYS AND AUGUST

Take time for YOU this May ✨
Enjoy 10% OFF our private female-only spa experience.
A space to relax, reset, rejuvenate & restore in complete privacy 🤍
Limited offer available for the rest of May. Book your self-care escape now by downloading our app “BALANCED.byBec” - heading to schedule - appointments - Restored spa sessions.