South Gower Fitness

Great Pilates Classes this morning
9.15am at The Langrove Health Club and
11am at The New Gower Hotel

I have a few spaces available for 1-2-1 Pilates Sessions!

My name is Carly, I am am a Mum of 2 boys, a trained ex Professional dancer with over 14 years of experience, teaching Pilates but also as a personal trainer and fitness instructor.

I am passionate about sharing my knowledge and experience and love helping my clients to achieve the most out of their Pilates class.

Benefits of Pilates -

• Full body strengthening and sculpting

• Improved flexibility and mobility

• Strengthened joints and injury prevention

• Improved balance, coordination and body awareness

• Decreased back pain and speedier recovery from injury

• Better posture and core strength

At the start of your first session I will assess your posture to determine which areas of your body require more attention so we can work together to help balance any postural issues and strengthen weak areas, so you achieve BETTER RESULTS!

Drop me a message or give me call on 07762607639 if you would like book a session or if you have any questions 🙋🏼‍♀️ -2-1

Happy Monday All!!

I hope you’ve all had a fab one so far!

I’ve had busy one, full of classes and 1-2-1’s 😁

If you are interested in joining my classes, please drop me a message

Come and join me Monday morning at 11am for a mixed ability pilates class.

What we focus on and the benefits of pilates -

• Full body strengthening and sculpting

• Improved flexibility and mobility

• Strengthened joints and injury prevention

• Improved balance, coordination and body awareness

• Decreased back pain and speedier recovery from injury

• Better posture and core strength

💛 REMINDER 💛

PILATES CLASS

MONDAY 5TH JUNE 11AM -12



AT The New Gower Hotel

11 Church Lane, Bishopston, Swansea, SA3 3JT

The Class is suitable for everyone, I will give lots of adaptations to each exercise.

If you are interested in joining or have any questions please drop me a message 🧘🏼‍♀️

The Perfect start to the Week!
A great class this morning, full body strengthening, working on flexibility, mobility, better posture and core strength 💪🏻 🧘🏼‍♀️ 


Happy New Year Everyone!!
It was so great to get back to class yesterday. Well done guys, you were awesome.

If anyone is interested in joining us
Monday´s 9.30am @ the Bishopston Community Centre or 11am please drop me a message.
If you have any questions please get in touch. Both classes are mixed ability. Lots of adaptions to exercises given.

I love my Monday’s!
Great classes this morning, such a fab start to the week!
11am followed on from the 9.30am class @ the Bishopston Community Centre.

Whilst the rain was pouring down yesterday morning these guys were working hard inside at our Monday’s Pilates Class 11am followed on from the 9.30am class @ the Bishopston Community Centre.
If you you are interested in joining us please drop me a message

Pilates Classes
Monday’s
9.30am Bishopston Community Centre and
11am
If you interested in either class please drop me a message.
Both classes are suitable for everyone.
A great way to start your week!!

🧘🏼‍♀️ NEW PILATES BLOCK 🧘🏼‍♀️
A 7 week Pilates Block starts back tomorrow. Also a PAYG option.
Monday 9.30am @ Bishopston Community Centre
and 11am
See you all tomorrow morning 😁
Drop me a message if you are interested in joining us

Happy Monday!! ☀️
Well done everyone who came to my Pilates classes this morning. Lots of challenging core and full body strengthening exercises whilst working on flexibility.
A great kick start to the week!
Have a fabulous week all