Lewys Fitness

Top tip for misinformation:

Use your 🧠

Yes there’s an abundance of it and it can be hard to know who/what to believe at times

But if you stop and think “Is this logically possible?” then you won’t be so confused as often

It doesn’t take a genius to figure out that bread isn’t the devil or that calories don’t magically double when the clock strikes 19:00

But I think people get so caught up in stuff or they want to believe in something so badly that they forget to use all forms of logical reasoning

Or they’re idiots themselves 🤷‍♂️

The worst thing you could do after seeing the scales spike is overreact

Because the likelihood is you’ll do something dumb

Whether that’s throw the towel in or spend 2 hours doing cardio

Weight gain doesn’t automatically = fat gain

It could be down to a number of reasons

If it is really sudden then just go about your life as normal and it’ll correct itself eventually

Trying cream of rice for the first time

Fasted cardio is irrelevant for fat loss

Yeah you burn more fat during the session but burning fat and losing fat are two completely different things

You can do all the fasted cardio you want but if you eat/drink in a surplus afterwards then you certainly won’t be losing any weight

I was planning on getting back into the swing of things next week

But then I thought “why wait?”

What’s the point of waiting until Monday? I’m just wasting 5 days

There were absolutely zero restrictions when I was away but I like that I can’t eat/live like that all year round

So instead of waiting & potentially putting it off for another week, I’m back to eating how I usually do from today

Let me know what you think about my brand new idea 🎥