Louise Wallis Yoga & Pilates

Join me tomorrow Wed 3 December at Horton Village Hall, SA3 1LB. Take some time for yourself this busy time of year. Book here: https://momence.com/l/J1hvy91a

Join me tonight for a Gong & Sound Bath at Horton Village Hall, Gower. It’s at 8pm, and it’s £10 to attend. You can pay cash on the door, or book online using this link: https://momence.com/s/114078192

Sound Baths have become increasingly popular because of the benefits they bring to our sense of well-being. It’s hard to describe the way you feel after: a pleasing mixture of being both relaxed, and energised.

As the back cover of a new book ‘Music As Medicine’ by neuroscientist Daniel Leviton says:

“We are only just beginning to appreciate the healing power of music. In recent years, a wave of scientific research has upended everything we once knew about its effects on our brains: not only in reducing stress, but also in enhancing cognitive function … even strengthening our immune system”

(Professor Daniel Leviton helped Joni Mitchell recover from a catastrophic stroke, which inspired the book)

Our next Gong & Sound Bath is on Thursday 19 Sept at Horton Village Hall at 8pm. Book here: https://www.louisewallis.co.uk/classes
Turn off, Tune In and Bliss Out

Reminder! Classes restart this week, see you there 🙂

Immerse yourself in the soothing sounds of Gongs & Crystal Singing Bowls in Horton, Gower, with Yoga Teacher Louise Wallis & Music Teacher Mags Attwell on Tuesday 13th August. Booking link: https://momence.com/Louise.../Gong-%26-Sound-Bath/104897813
Lie down on a yoga mat, get cosy with a blanket and cushion, and let the sounds wash over you in a deeply relaxing listening experience that will help you unwind and sleep better.

Bookings for my 2022 Retreats are open! Join me, Louise Wallis, at a beautiful eco-retreat centre in West Dorset from Fri 6-Mon 9 May 2022 for 4 days and 3 nights of yoga and delicious vegan food. Just 2 miles from the sea on the fabulous Jurassic Coast.
I'm also hosting a 2nd one at the same venue, from Fri 17th - Mon 20th June 2022 June 🙂

Info, photos & videos here:

Flow and Glow Yoga Retreat in Dorset Celebrate Beltane, the festival marking the beginning of summer, with 4 days and 3 nights of Yoga and delicious vegan food in an idyllic location. As Nature bursts into life, so can we! Enjoy daily yoga sessions in beautiful surroundings: energising Vinyasa Flow in the morning, gentle Yin Yoga...