Jayne George Personal Trainer

It’s back 🙋‍♀️👀
🔥 The first challenge of 2026 kicks off January 26th

This challenge is designed to help you reach your health and fitness goals through a balanced approach to training and nutrition. I’ll guide you every step of the way and teach you everything you need to succeed.

What’s included:
💪 Nutritional guidance
💪 Up to 4 group training sessions each week
💪 Motivation and accountability to keep you on track
💪 Strength-building workouts
💪 A supportive community to cheer you on
💪 Home workouts for added flexibility

Whether you’re kickstarting your fitness journey or simply need a reset, this challenge is for you.

If you’re ready to make a change, get in touch—spots are limited.
📩 DM me to join or to find out more!

Anyone struggling to get back on track after Christmas 🤔
Then join my first challenge of the year
THE GET BACK ON TRACK CHALLENGE
Please message me for more info
FST Food and Fitness

It’s Back……
FST Food and Fitness

Post by Sara Beth Dark

18months on, I have thought about posting the full length photos of myself for weeks but I just don't have that confidence in me to do that. I wish I did because I am proud of how far I have come.

18 months ago I started PT with the best Personal trainer someone could ask for
Jayne who has supported me at every point.

I am well over 12stone down. About 3.5 stone off my personal target weight.

I still can't believe how disgusting I looked 2 years ago 😢 but I am in a happier and more comfortable place now.

Thank you to everyone who has supported and showed me love every step of the way. 💜😊😘

Brutal 😱💦
Always keep pushing yourself and your sister 😂😂
She didn’t like it though🤷‍♀️🙄

Give it a go…..
⏱Quickest time possible 💪
☑️250 calories air bike
☑️250 sit ups
☑️250 squats
☑️250 burpees
☑️Maximum effort

Constantly Challenge yourself 🖤

Active recovery, also called active rest, is when you do some sort of movement that is less intense than your regular workout days. That can mean anything from yoga or light stretching, a walk, swimming or a leisurely jog.
Rest days are essential to a successful fitness program, but evidence shows that light to moderate levels of cardio
can improve overall health, decrease muscle soreness, and speed up the recovery process which can set you up for success next time you train.
I run to switch off and be free🏃‍♀️🖤

The struggle after Xmas🙄🙈💭🥪🍫🍪🍟🍷🍺

Most diets fail in January 💯🙌
Most fad diets fail because they backfire; restricting calories often leaves dieters feeling hungry and leads to a diet-binge cycle.

🗣️IT’S NOT A DIET 😁
Eating healthy is not a diet it's a lifestyle.

First week your going to crave🙌
So don't be hard on yourself, remember small changes the first week🥰
Cut back on indulgence. The festive period is filled with sugary treats, large portions and sometimes lots of alcohol💁🏼‍♀️
So set yourself realistic goals.....

Start with back….
✅Drinking 2/3 litres of water a day.
✅Aim for 3 nutritional meals a day
✅Be more active.
Get your steps in….
Push yourself 🏋🏼

Ask me about Joining my group training for women at FST Food and Fitness it’s for all abilities.

Tips to Stop Cravings for Unhealthy Foods and Sugar

✅Drink Water. Thirst is often confused with hunger or food cravings. ...
✅Eat More Protein. Eating more protein may reduce your appetite and keep you from overeating. ...
✅Distance Yourself From the Craving. ...
✅Plan Your Meals…….Prep
✅Avoid Getting Extremely Hungry. ...
✅Eat proper meals.
Eating proper meals helps prevent hunger and cravings, while also ensuring that your body gets the nutrients it needs.
✅Don’t Go to the Supermarket Hungry🙌🏼
Eating before you go to the supermarket helps reduce the risk of unwanted cravings and impulsive buying.
✅Get Enough Sleep.

Don’t try to overhaul your life overnight. Instead, focus on making one small change at a time.
Overtime, those small changes will add up to big transformation.
Don’t give up 🖤

This was me 8 years ago
It can be done🙌🏼
Break the pattern 👊

I was 13 half stone
I hadn’t long had my 3rd child and I was loving life, Christmas, friends birthday celebrations the list goes on, my weight just gained.
I stepped on the scales and thought🤬🤦‍♀️ I’ve been enjoying myself a little bit to much.

I had to make changes
I lost my weight living a healthy lifestyle with no fad diets🙌🏼

I fell in love with fitness again and thought I’d love to help other women.
I made a big decision and changed career and worked towards my dream of becoming a personal trainer.

I know what it’s like being a working mum, lacking confidence and thinking where do I start!!!
So let me help you on your food and fitness journey.

Don’t put a ban on your favourite foods. Enjoy the food you love but in moderation.
Getting fit isn’t a punishment.
I still love a cheeky pint with a packet of crisps 🤫💁‍♀️😂

Fall in love with yourself again
Make the change
Registration for 5 week body transformation is now open 🖤

ULTIMATE 5 WEEK TOTAL BODY TRANSFORMATION💪

Your plan includes:

- A five week plan which is Personalised to your goals
- A weekly one to one PT session in my private gym
- Attend as many small group sessions as you want each week.
- Nutrition guidance and food plans available to suit your lifestyle
- Private fb group for support and recipe ideas

All for £150.

*Limited spaces, please get in touch for time slot availability.

Have you tried my group training sessions?

Check out my FST Food and Fitness group smashing outdoor training💪😍
All abilities ✅
All ages ✅

It never gets easier
You just get better 🖤

Enquire for a free trial session 🤸🏼‍♀️

Wake up make things happen 🖤
Beach Boot Camp ☀️🏋🏼🤸🏼‍♀️