TPTS Fitness Club

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TPTS Fitness Club A local gym facility in Llangyfelach, Swansea, with the latest cardiovascular, resistance and free weights equipment.

TPTS Fitness Club is passionate about what we stand for and we believe that health and exercise is important to life. However, TPTS Fitness Club provides an extra touch, ‘Enjoyment’. Be part of a Fitness Club that you feel welcome, gain knowledge and strive to your goals with that extra quality. TPTS Fitness Club Membership includes:
•Free advice, support and encouragement from our professional team.
•Free Health and fitness analysis
•State of the Art fitness equipment
•Free weights
•Resistance Machines
•Free introduction
•Free Fitness Program
•Fully air conditioned gym
•Changing rooms and lockers provided
•Free Car Park

TPTS Fitness Club – August Bank Holiday Opening Hours 🌞🏋️‍♀️Please see below for our opening hours over the August Bank ...
27/08/2026

TPTS Fitness Club – August Bank Holiday Opening Hours 🌞🏋️‍♀️

Please see below for our opening hours over the August Bank Holiday weekend 🎉

We hope you all have a fantastic long weekend! 💪☀️ Enjoy some quality time with family and friends, stay active, get outdoors, and most importantly, make plenty of amazing memories together! 🥰👨‍👩‍👧‍👦✨

From everyone at Team TPTS Fitness Club, have a brilliant Bank Holiday weekend! ❤️

Stay active. Stay happy. Make memories! 💪🌟

Build a Balanced Plate 🍽️Healthy eating doesn't have to be complicated.A simple way to build a balanced meal is to inclu...
26/08/2026

Build a Balanced Plate 🍽️

Healthy eating doesn't have to be complicated.

A simple way to build a balanced meal is to include:

🥩 Protein – helps repair and build muscle.
🥔 Complex carbohydrates – provide energy for your day and workouts.
🥦 Vegetables or salad – packed with vitamins, minerals and fibre.
🥑 Healthy fats – support hormones, brain function and overall health.

A balanced plate helps fuel your body, keeps you satisfied and supports your fitness goals.

Remember, it's about creating habits you can stick to—not following restrictive diets.

🫣Success Isn't Just About Losing those Inches!! 🌟One of the best parts of coaching is seeing people achieve things they ...
21/08/2026

🫣Success Isn't Just About Losing those Inches!! 🌟

One of the best parts of coaching is seeing people achieve things they never thought possible.

Sometimes it's lifting a heavier weight. 💪
Sometimes it's walking upstairs without getting out of breath. 👊
Sometimes it's simply feeling happier and more confident. 😍

Every achievement deserves celebrating.

Fat loss might be one goal, but it's certainly not the only success.

🤜Confidence.
🤜Strength.
🤜Energy.
🤜Better sleep.
🤜Healthier habits.
🤜The start of FEELING Comfortable within your own Skin!!

These are life-changing victories too. 😍

👏 Well done to every member who keeps showing up—you should be incredibly proud of yourselves!

🤔Small Improvements Lead to Big Results 💪Have you ever heard of progressive overload?It sounds complicated, but it's act...
11/08/2026

🤔Small Improvements Lead to Big Results 💪

Have you ever heard of progressive overload?

It sounds complicated, but it's actually very simple.

To get stronger and fitter, your body needs to be challenged a little more over time.

That could mean:
🏋️ Lifting slightly heavier weights
🔁 Completing an extra repetition
⏱️ Improving your technique
🚶 Walking a little further
😊 Feeling stronger doing the same workout

You don't have to make huge jumps every week.

Small improvements soon add up to big results! 👊

At TPTS Fitness Club, we help you progress at your own pace, building strength, confidence one session at a time and actually see your progression take place!!

Check out our 21 Accelerator Challenge- Start building good habits that can last a life time 😁👊

Progress, Not Perfection 💙Have you ever felt like you've "fallen off track" because you missed a workout or enjoyed a ta...
03/08/2026

Progress, Not Perfection 💙

Have you ever felt like you've "fallen off track" because you missed a workout or enjoyed a takeaway?

Here's your reminder...

One meal won't ruin your progress.
One missed workout won't undo all your hard work.

What matters most is what you do consistently over weeks, months and years.👊

Don't let one off day turn into giving up altogether.

✨ "You don't have to be perfect. You just have to keep going."😍

Every healthy choice is another step towards your goals.

So if today didn't go to plan...
Start again tomorrow.
No guilt.
No punishment.
Just keep moving forward.

😁Celebrate the Wins You Can't Measure 🎉Not every success has a number attached to it.Have you noticed that you:✔️ Walk u...
01/08/2026

😁Celebrate the Wins You Can't Measure 🎉

Not every success has a number attached to it.

Have you noticed that you:
✔️ Walk upstairs without getting out of breath?
✔️ Feel stronger carrying the shopping?
✔️ Sleeping better?
✔️ Have more energy during the day?
✔️ Feel more confident in your clothes ?
✔️ Put on a item os clothing you haven't worn in ages?
✔️ Look forward to exercising?

These are all signs that your lifestyle changes are working.🥰

Too often, we focus on what's left to achieve instead of recognizing how far we've already come. 💪

Take a moment today to be proud of yourself.

Trust the Process as every healthy choice counts. 😍

💥TPTS Fitness Club Opening Times👊Remember there is No Shortcut. It takes time to build a better, Stronger version of You...
28/07/2026

💥TPTS Fitness Club Opening Times👊

Remember there is No Shortcut. It takes time to build a better, Stronger version of Yourself!!

You know the process so let's do this!

Whatever your fitness goals are, we’re more than happy to guide you in the right direction. From that extra support to a truly personal touch, TPTS Fitness Club is the atmosphere that helps you get there! 👊

🫣Fibre – The Nutrient That Doesn't Get Enough Credit 🌾Protein often steals the spotlight, but don't forget about Fibre! ...
24/07/2026

🫣Fibre – The Nutrient That Doesn't Get Enough Credit 🌾

Protein often steals the spotlight, but don't forget about Fibre! 🤔

Fibre plays an important role in:
🥦 Supporting healthy digestion
❤️ Looking after heart health
🍎 Helping you feel fuller for longer
⚖️ Supporting healthy blood sugar levels
🦠 Feeding the good bacteria in your gut

Great sources include:
✔️ Fruit
✔️ Vegetables
✔️ Wholegrains
✔️ Beans and lentils
✔️ Oats
✔️ Nuts and seeds

Small changes, like swapping white bread for wholemeal or adding an extra portion of vegetables to your dinner, can make a big difference over time.

😍Healthy habits don't have to be complicated. 😍

Hydration Matters More Than You Think 💧With the warmer weather, it's even more important to stay hydrated.Water helps:💧 ...
23/07/2026

Hydration Matters More Than You Think 💧

With the warmer weather, it's even more important to stay hydrated.

Water helps:
💧 Regulate your body temperature
💧 Improve exercise performance
💧 Support digestion/ metabolism
💧 Transport nutrients around your body
💧 Aid recovery after training

Even mild dehydration can leave you feeling tired, sluggish and unable to perform at your best.

A simple tips?
💧 When you go to bed take a pint of water with you and when you wake up the first thing to do is to drink the water to make a start on your hydration.
💧 Carry a reusable water bottle with you and sip throughout the day rather than waiting until you're thirsty.

Your body—and your workouts—will thank you for it.😁

💥TPTS Fitness Club Opening Times👊Don’t cheat on your workouts—break up with your comfort zone.You know you’re worth it!W...
22/07/2026

💥TPTS Fitness Club Opening Times👊

Don’t cheat on your workouts—break up with your comfort zone.
You know you’re worth it!

Whatever your fitness goals are, we’re more than happy to guide you in the right direction. From that extra support to a truly personal touch, TPTS Fitness Club is the atmosphere that helps you get there!

Address

926 Llangyfelach Road
Swansea
SA57HR

Opening Hours

Monday 7am - 10pm
Tuesday 9am - 10pm
Wednesday 7am - 10pm
Thursday 9am - 10pm
Friday 7am - 8pm
Saturday 9am - 1pm
Sunday 9am - 3pm

Telephone

+441792776579

Website

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