TPTS Fitness Club

Progress, Not Perfection 💙

Have you ever felt like you've "fallen off track" because you missed a workout or enjoyed a takeaway?

Here's your reminder...

One meal won't ruin your progress.
One missed workout won't undo all your hard work.

What matters most is what you do consistently over weeks, months and years.👊

Don't let one off day turn into giving up altogether.

✨ "You don't have to be perfect. You just have to keep going."😍

Every healthy choice is another step towards your goals.

So if today didn't go to plan...
Start again tomorrow.
No guilt.
No punishment.
Just keep moving forward.

😁Celebrate the Wins You Can't Measure 🎉

Not every success has a number attached to it.

Have you noticed that you:
✔️ Walk upstairs without getting out of breath?
✔️ Feel stronger carrying the shopping?
✔️ Sleeping better?
✔️ Have more energy during the day?
✔️ Feel more confident in your clothes ?
✔️ Put on a item os clothing you haven't worn in ages?
✔️ Look forward to exercising?

These are all signs that your lifestyle changes are working.🥰

Too often, we focus on what's left to achieve instead of recognizing how far we've already come. 💪

Take a moment today to be proud of yourself.

Trust the Process as every healthy choice counts. 😍

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Remember there is No Shortcut. It takes time to build a better, Stronger version of Yourself!!

You know the process so let's do this!

Whatever your fitness goals are, we’re more than happy to guide you in the right direction. From that extra support to a truly personal touch, TPTS Fitness Club is the atmosphere that helps you get there! 👊

🫣Fibre – The Nutrient That Doesn't Get Enough Credit 🌾

Protein often steals the spotlight, but don't forget about Fibre! 🤔

Fibre plays an important role in:
🥦 Supporting healthy digestion
❤️ Looking after heart health
🍎 Helping you feel fuller for longer
⚖️ Supporting healthy blood sugar levels
🦠 Feeding the good bacteria in your gut

Great sources include:
✔️ Fruit
✔️ Vegetables
✔️ Wholegrains
✔️ Beans and lentils
✔️ Oats
✔️ Nuts and seeds

Small changes, like swapping white bread for wholemeal or adding an extra portion of vegetables to your dinner, can make a big difference over time.

😍Healthy habits don't have to be complicated. 😍

Hydration Matters More Than You Think 💧

With the warmer weather, it's even more important to stay hydrated.

Water helps:
💧 Regulate your body temperature
💧 Improve exercise performance
💧 Support digestion/ metabolism
💧 Transport nutrients around your body
💧 Aid recovery after training

Even mild dehydration can leave you feeling tired, sluggish and unable to perform at your best.

A simple tips?
💧 When you go to bed take a pint of water with you and when you wake up the first thing to do is to drink the water to make a start on your hydration.
💧 Carry a reusable water bottle with you and sip throughout the day rather than waiting until you're thirsty.

Your body—and your workouts—will thank you for it.😁

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Don’t cheat on your workouts—break up with your comfort zone.
You know you’re worth it!

Whatever your fitness goals are, we’re more than happy to guide you in the right direction. From that extra support to a truly personal touch, TPTS Fitness Club is the atmosphere that helps you get there!

💥Let's give a Warm Welcome to our Newest addition to our TPTS Fitness Club Team- Michael, Personal Trainer💥

Fitness has been a part of my life for as long as I can remember. From playing rugby in my younger years to competing in cycling, triathlons, ultramarathons, and multi-day endurance events, I've experienced first-hand the dedication, setbacks, and rewards that come with pushing your limits.

Having spent years balancing training alongside a full-time career, I understand the challenges of finding time, staying motivated, and achieving meaningful progress. After being made redundant in 2025, I saw the opportunity to turn my lifelong passion into my profession. I invested in professional coaching qualifications and personal training so I could help others achieve goals they once thought were beyond their reach.

Whether you're taking your first steps into fitness, training for your first cycling event, or aiming for a personal best, you'll be working with someone who has been there. I don't just teach training principles—I live them. My coaching combines real-world experience with evidence-based methods to help you become stronger, fitter, healthier, and more confident.

I firmly believe that exercise transforms more than just your physical health. It builds resilience, improves mental well-being, and creates lasting confidence. My mission is to help you enjoy the journey as much as the results.

Experience & Achievements
👊Represented Team GB at the European Triathlon Championships, Istanbul (2025)
👊Ironman Wales, Ironman Vichy, and Ironman Copenhagen finisher
👊Wildhorse 200-mile Ultramarathon finisher
👊Completed a solo 180-mile Conwy to Swansea charity ultramarathon
👊Men's mental health ambassador and trustee for The ;cky Foundation

Qualifications
💥Level 2 Gym Instructor
💥Level 3 Personal Trainer
💥Triathlon Coach
💥British Cycling Activity Coach
💥British Cycling Level 1 & 2 Ride Leader
💥Currently studying for a degree in Sport, Fitness and Coaching at The Open University

"Believe in the process. Trust your training. Never underestimate what you can achieve through consistency, commitment, and courage." 👊

💪You're Stronger Together 💙

Starting a fitness journey can feel overwhelming, especially if you're doing it alone.

That's why being part of a supportive community can make such a difference.😍

At TPTS Fitness Club, our members don't just come for a workout—they come for encouragement, accountability and plenty of laughs along the way.

You'll always find:
🤝 Friendly faces
💪 Coaches who support you
🎉 People celebrating your wins
🙌 Motivation on the tough days

Everyone starts somewhere, and you'll never be judged for taking that first step.👊

The hardest part is walking through the door. After that, we'll help you every step of the way.🥰

Stop Letting the Scales Decide Your Success 😳

Imagine two people who both weigh 70kg. 🤔

One has more body fat.
The other has more lean muscle.

They weigh exactly the same—but they look completely different. 🫣

That's why the scales don't tell the whole story.

💥Instead, keep track of:

📏 Waist measurements
👖 How your clothes fit
📸 Monthly progress photos
💪 Strength improvements
😊 Energy levels and confidence

Body transformation is about changing your body composition—not simply making the number on the scales smaller.

Celebrate every sign of progress, because every healthy habit is moving you closer to your goals.👊

Healthy Fats – Don't Leave Them Off Your Plate

For years, fat was blamed for weight gain... but the truth is, healthy fats are an important part of a balanced diet.

Healthy fats help to:
🥑 Support hormone production
🧠 Keep your brain functioning well
❤️ Support heart health
💪 Help your body absorb important vitamins (A, D, E & K)
😋 Keep you feeling satisfied after meals

Some great sources of healthy fats include:
✔️ Avocados
✔️ Nuts and seeds
✔️ Olive oil
✔️ Sardines and other oily fish
✔️ eggs

Like everything, it's about balance. You don't need to avoid fats—you just need to choose the right ones and enjoy them in sensible portions.

Remember, healthy eating isn't about cutting food groups out. It's about fuelling your body with the nutrients it needs to thrive.