SA1 Olympic Weightlifting Centre

SA1 Olympic weightlifting academy classes are every Tuesday and Thursday at 6:30pm -7:30pm.

Get in touch if you want to learn how to lift properly. Taught by highly experienced Weightlift coaches.

Got a few sets of generic black Olympic lifting bumper plates for sale at the gym

25kg
20kg
15kg
10kg

£1.20 per kilo

Also have quite a few 2.5kg/5kg full size plastic technique Jordan/Wolverson

2.5's £20 a pair
5kg £25 a par

Also have 3 toaster racks £30

👏Congratulations to everyone involved in the Raise the Bar programme!

Last night, Weightlifting Wales was awarded Most Influential Campaign at the WSA Sports Industry Awards for the initiative's impact in Wales. We're over the moon to have been recognised with this award!

Find full detail and comment from WW Strategy and Development Manager Simon Roach, here➡ https://weightlifting.wales/news/weightlifting-wales-are-wsa-sports-industry-awards-winners

Sport Wales British Weight Lifting Chwaraeon Bangor Sport Evolve Strength & Conditioning Club SA1 Olympic Weightlifting Centre Llanelli Weightlifting Academy SAW Cymru

New round of Raise the bar starting W/C 13th May

1 free, coached class every Tuesday 4:30am for 6 weeks.

Learning the foundations for the Olympic lifts.

Now your rugby/ football season is finished, learn some new skills to prepare you for next season.

Drop us a DM to book your spot

Kids age 11-17 all welcome

Huge congrats to .gwyther and .2332 on their performance at the age grade championships. Roxi took 2nd, and Meg took 1st in her 1st Comp.

Well done, girls.

The next Raise the bar course will start soon, please get in touch if you are interested.

6-week course introduction to weightlifting for ages 11-17yo

The next and last instalment for this year for Raise the bar will start Tuesday 21st November. The course runs for 6 weeks. Sessions are on a Tuesday and Thursday at 4:30 pm

This course has been hugely successful. We have taught 100's of youngsters to lift and to lift well.

Some have gone on to pursue weightlifting as a sport, have taken up CrossFit, others have taken what they have learnt and applied it to their own training in their chosen sport.

They have all taken a positive step to having a better approach to health and fitness.

South Wales Open @ SA1 Weightlifting is now live on Sport80 🏋🏽‍♀️ Last oppurtunity to qualify for the Welsh Senior Championships in December!

🗓️ 21st October
📍Unit 17, SA1 Business Park, SA1 8DB
🔗 https://bwl.sport80.com/public/events

(Timings are approximate and may change on the day)

An appreciation post for three of our coaches, .coaching & .hill 🙌 these boys gave up their weekend to travel up to the Open to not only support their teammates who were competing, but also bar load for almost every session of the weekend 💪