LN-F7 Fitness

It’s been a great couple of months working with the Teen-Fit group but especially the last few weeks as we start to knuckle down with a progressive phase of training! 🙌
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Time to progress them and introduce them to lifting weight / weight training.
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Why we lift weights, the benefits and how to lift properly!
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This year - for me seeing these teenagers progress, physically and mentally thorough training has been the best results so far 🔥✅
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Winter training is in full swing 💪
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Motivation is down - discipline is up!
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Bags and pads 6pm
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Strength & Conditioning 6:45pm
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.evans

We loved yesterday’s game 😍❤️

Not many words needed for 🔥
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Anytime somebody has dropped 20kg, it goes without saying they have worked hard, been consistent, eaten healthy, exercised regular.
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But from a personal point of view I have seen first hand how nervous Emma was coming into the gym, how much she lacked confidence in the gym environment and in herself, how much lack of training / nutrition knowledge etc, which is completely what’s expected.
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Now we are further down the line and seeing the long term results of emma’s positive habit changes with not only her physical results but also mentally a lot more confident in the gym and within herself. Over the past few months it’s been great seeing Emma’s progression and understanding of her training and nutrition improve drastically 👏
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I am looking forward to seeing the next milestone in a couple of months 🤛
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More results from the past 6 week group PT ✅
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Well done Lowri & Sian a small Step back from training due to illness for a couple of sessions but still a kept on track with their nutrition and got great results and more important set themselves a positive habit change with mindful nutrition choices and regular exercise 🔥
A few missing from the photos 👀 big Well done to both Liwsi & .elizabeth_29 dropping half a stone over the 6 weeks 👏👏
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New group started this morning - half way Results in 3 weeks ✅🔥
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Great results coming in from the 6 week group PT , thisMelissa down 8.5lb, Emma down 10lb, and Helen down 13lb - Well done 👏👏👏👏
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More results coming Monday when the rest of the group weigh in 🤛
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6 week group PT - X2 group sessions per week, cardio protocols, activity protocols, nutrition targets. F7 Mobile Food app & tracker!
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New group starting Monday - limited space remaining.
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Cracking weekend of Fitness with the lads 🔥
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Enjoyed jumping back into open water swimming 🏊
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Awesome loop of the Gower for the Bike 🚴
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Tasty Run from Oxwich to Mumbles along the coastline!
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Always rewarding seeing gym members completing any form of fitness events 🔥✅ Well done .figoni & 🔥

Cracking weekend of Fitness with the lads 🔥
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Enjoyed jumping back into open water swimming 🏊
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Awesome loop of the Gower for the Bike 🚴
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Tasty Run from Oxwich to Mumbles along the coastline!
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Always rewarding seeing gym members completing any form of fitness events 🔥✅ Well done .figoni & 🔥

Thankyou everyone who spoiled in her baby shower this afternoon 🙏 Not long now until he’s here 💙