15/04/2023
RT Personal Training & Self-Defence
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Personal and group sessions, working on general fitness, weight loss or other specific areas.
Using specialised training programmes, we can work together to achieve your goals. I am a fully qualified personal trainer, experienced in both fitness and the martial arts. If you are looking for self-defence training, I can help you improve your skills, including physical and non-physical tactics.
15/04/2023
Taking booking for private 1-2-1 sessions next week. I have many clients who work the doors/ security looking to improve on their defence skills which include physical and non-physical tactics.
If you train in martial arts, self defence, and you feel you need to develop or want to learn new skills, just get in touch. I will help improve your overall fight game!
If you looking to just getting fit or improve your overall health get in touch. I can design programmes that will help you reach your goals
If you want to learn skills that will keep you and your family safe then here is your chance!
Self protection classes starting at Total fitness Wales gym.
First class is September 17th
Tuesdays 6:30 - 7:30
£5 per session.
Class times
Go-Air trampoline park
Monday 6-7pm
Wednesday 6-7pm
Thursday 6-7pm
NEW CLASS Boot camp at Fendrod Lake
Tuesdays 6-7pm
Boxing fitness ( Bags & Pads) Chris Ware's gym, Northampton lane.
Saturdays 11-12
More information on these classes just get in touch.
17/04/2018
Trampoline circuits at GO-AIR every
Monday, Wednesdays 6pm.
Thursdays 6pm HIIT session
More information visit
www.goairtrampolinepark.co.uk/activities/air-fit/
Photo from last Wednesdays session.
14/01/2018
Trampoline circuits at GO-AIR every
Monday, Wednesdays 6pm.
Thursdays 6pm HIIT session
More information visit
www.goairtrampolinepark.co.uk/activities/air-fit/
Photo from last Wednesdays session.
There a few classes available if anyone looking to get fit for 2018.
Monday 6- 6:45pm trampoline circuits
Wednesday 6 - 6:45pm trampoline circuits
Thursday 6 -6:45pm HIIT session ( body weight/ dumbbells etc)
GO-air trampoline park llansamlet. ( Check their website.
www.goairtrampolinepark.co.uk
Saturday 11am -12pm
Boxing fitness at Funky pump Northampton Lane
New classes starting soon
Kids anti Bullying
Adult self defence
More details on the new classes to follow.
Plus If for 2018 you looking for any 1-2-1 sessions or small group sessions on fitness , boxing, Muay Thai or self defence just get in touch.
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Swansea