FLexercise Swansea with Kim

FLexercise CPD days provide our teachers with an invaluable opportunity to enjoy sessions which inspire and encourage, as well as the chance to socialise and catch up with friends.

Southern Region’s CPD day, held in West Moors, Dorset, certainly ticked all the boxes!




For flexible, friendly, fitness classes
https://www.fl-exercise.com

Happy St David’s Day xx

To our Welsh FLexercise family, happy St. David’s Day, enjoy your celebrations!

March brings with it (we hope) the start of spring, and, when the clocks change, lighter evenings.

An expanse of beautiful blue sky, some sunshine and colourful spring flowers will definitely help to put some pep in your step! With their carefully planned exercise classes, our FL teachers are here to help you keep active and on the move!







For flexible, friendly, fitness classes -
https://www.fl-exercise.com/find-a-class/

Let’s Dance with GLL (Better) 💃🕺

We’re proud to be working with GLL (Better) as part of Let’s Dance, led by Angela Rippon CBE, helping bring inclusive, joyful dance sessions into communities across the UK.

Through this partnership, GLL will deliver:
17 dance classes, including Zumba, dance fitness and line dancing
15 instructors
9 locations
Nearly 15 hours of dance
Capacity for 476 participants

This programme is about more than movement, it’s about access, confidence and connection, using dance to support wellbeing and get more people moving in their local communities.

A huge thank you to the instructors and teams bringing to life on the ground.

We move from January to February, and, after the grey and drear, it’s lovely to see snowdrops and crocuses braving the elements.

So many things can bring joy to the day, especially if you share them with others. Look for the positives... like those beautiful snowdrops!

FLexercise classes will keep you active and connected, delivering the feel good factor, with fitness and friendship at the fore.





For flexible, friendly, fitness classes -
https://www.fl-exercise.com/find-a-class/

For anyone thinking about adding some fun activity to their week, FLexercise classes are enjoyable, effective and achievable.

Regular exercise is so beneficial for our mental and physical health - why not give FLexercise a try?



Find out more here :
https://www.fl-exercise.com/find-a-class/
Flexible Friendly Fitness

That's me signing off for the year! Many thanks for all your support, see you all in 2026. Have a FAB Christmas xx

Last FLexercise class of the year tomorrow at Ostreme, Mumbles. Wear something Christmassy if you can 🤶🧑‍🎄🎅🏻🎄

It’s December, the last month of 2025, and, with Christmas on the horizon, a busy time for many.

Try to factor in some ‘me time’, get out, get some fresh air and get to your FLexercise class. Your teacher will have her Christmas playlist all ready… it promises to be a fun session!





https://www.fl-exercise.com/find-a-class/
Flexible Friendly Fitness