24/09/2026
💪🏻 TWO YEARS STRONG — OUR FIRST LADIES 💪🏻
A special shoutout to three women who have been with Ladies Club from the very beginning.
Carys 🖤
Carys joined us straight out of retirement. She knew strength training was important for women, but didn’t really know where to begin. Two years later, she’s deadlifting 117kg (!!), we are all in awe of how strong she is and it’s been a pleasure to see her confidence grow and glow. She just keeps going from strength to strength, both inside and outside the gym.
Maria 🖤
Already an Iron Lady when she walked through our doors, Maria knew that strength needed to be a bigger part of her training. Since then, she’s fully embraced the process, taken part in both of our women’s competitions and consistently shown exactly what strong, determined training looks like.
Rosanna 🖤
Rosanna came to us with an old shoulder injury and a very simple goal — to be able to reach up to the top kitchen shelf comfortably again.
From day one, she has been willing to try absolutely anything we put in front of her. That willingness to have a go, challenge herself and never shy away from something new is one of the things we admire most about her.
Two years later, she can do far more than reach the top shelf. She is incredibly strong, capable and a brilliant example of what consistent strength training can do.
Three different women. Three different starting points. One thing in common: they trusted the process and kept showing up.
Thank you, Maria, Carys and Rosanna, for your loyalty, your efforts and for believing in what Ladies Club is all about.
Two years strong — and still getting stronger. 💪🏻❤️
