Breakthru Fitness and Well-being

This first photo was taken 11 weeks ago and makes me cringe, but I post my progress because I found it very relatable when a good friend of mine Hayley Harris did the same. I hope it encourages anyone thinking of starting training to take the plunge!
Like many, personal circumstances including divorce and single parenthood, house move, working 2 jobs etc meant healthy eating and physical activity became less of a priority. The result..weight gain and lethargy!
But it’s about making it a priority… making time (meaning 4:30am starts some days!)
Already a friend, I knew how passionate Brett James Breakthru Fitness and Well-being was about fitness and wellbeing and committing to a course of PT sessions/nutrition plan/weight tracking with him made me accountable. I just wish that I’d started sooner!…. I am already almost 2 stone down and my body shape changing, I’m loving learning boxing, fitness levels improving all the time and I feel happier and confident again (as the photo shows☺️) and I’m just getting started!
If you’re ready to make changes, get in touch with Brett and get to the Ware-House Gym - Cwmdu Swansea, I cannot recommend him highly enough! Best coach, Best gym . Hayley and Francesca Joanna Ormeño Sanchez thank you for inspiring and encouraging me 💛
Thank you Brett 🙏🏻, I’m grateful for it all 🙌🏼💛

The boys 💪🥊

For those who may need it ..... not only was rocky the best boxer in the world ever ... he also gave a great speech 🥊❤💪

i absolutely Love early mornings in the great outdoors ..... great session from the girls today as always 🥊💪😎 some 121 or small group slots available both indoors and outdoors covering all aspects of fitness and well-being..great introductory offer for new starters available! inbox me for more details ***please share you beautiful people x ❤🥊

It's all happening...inside training ... outside training ...it doesn't matter .... cheap gym membership with no contract .... excellent training and nutrition advice available .... 121s or small a group ...you can pay session by session or by block booking for extra discount .... all ages ... all abilities... get In touch for more info ..🥊💪😎

We are back in the morning Bomkings gym from 6 am... its been a long time coming but we are here......💪💪🥊😎😎 get In ❤

Dont climb down there mate ... ok go on then 🙈