Please share 🙏 Remember guys Monday 6 pm and every Monday after that Hiitstep and for the rest of this month it’s totally free to everyone so any no members grab a friend grab a family member no need to book just turn up for current members if you don’t know this class is free with your membership don’t be scared mouse come and get involved guys the best way to burn them calories fun and fitness at the same time everyone is capable. Everyone is welcome. I look after you
Hands on Fitness
I’m a man who’s Passionate about fitness and helping others also making our gym welcoming to all 😁
The last session of the first week in the bag for my 10 week Transformation team amazing effort by all and a few new team members really looking forward to the next couple of weeks watching their fitness confidence and mobility grow and of course hitting them targets keep up the good work guys it ain’t gonna be easy but I promise you, it will be worth it 💪
01/07/2026
CtfitnessNutrition getting new stock for your gym guys 👌
Tonight Monday the new timetable kicks in / handsonfitness so Hiitstep is now on at 6pm and will be the same every Monday after that and to celebrate the gym moving forward as I’m doing Hiitstep absolutely free to everyone that means you don’t have to be a member you don’t have to be someone coming to our gym all you need to do is grab a friend or family member turn up no need to book everybody is capable of this class. I will adjust the exercises to your fitness levels what more could you want? Fun fitness and free start tonight? 29/6/26 till the last Monday of July come get involved guys you will love it
28/06/2026
Hello guys so as of Monday 29 June Clare Thomas will be fully taking over Handsonfitness I have other commitments in my life that doesn’t give me the time to give this fantastic little gym the time and effort it deserves and clare is definitely the right person to keep this Gym what it stands for super friendly super welcoming the peoples Gym Clair has been there pretty much from the start and she loves what the Gym 👍 stands for so it’s the right thing to do. I don’t want any of you to worry because nothing much is really going to change and what does change will only be for the benefit of the Gym 👍 and for you guys so from your own Out, if you could contact Clare Thomas / ct fitness that would be perfect. I’m still very much there at the gym and I won’t be going anywhere. I have my three spaces a week two of which off my Transformation groups and one is for my hit class and if we have already built a relationship and you feel comfortable contacting me about anything from the Gym 👍 you’re more than welcome to but otherwise as I said, please contact Clair. I will write another post thanking everyone and showing some of my journey that I have very much loved through the weeks coming forward. Thank you all for your support above is the new timetable moving forward thank you ❤️
28/06/2026
Hello guys so as of Monday 29 June will be fully taking over Handsonfitness I have other commitments in my life that doesn’t give me the time to give this fantastic little gym the time and effort it deserves and clare is definitely the right person to keep this Gym what it stands for super friendly super welcoming the peoples Gym Clair has been there pretty much from the start and she loves what the Gym 👍 stands for so it’s the right thing to do. I don’t want any of you to worry because nothing much is really going to change and what does change will only be for the benefit of the Gym 👍 and for you guys so from your own Out, if you could contact Clare Thomas / ct fitness that would be perfect. I’m still very much there at the gym and I won’t be going anywhere. I have my three spaces a week two of which off my Transformation groups and one is for my hit class and if we have already built a relationship and you feel comfortable contacting me about anything from the Gym 👍 you’re more than welcome to but otherwise as I said, please contact Clair. I will write another post thanking everyone and showing some of my journey that I have very much loved through the weeks coming forward. Thank you all for your support above is the new timetable moving forward thank you ❤️
08/06/2026
No Hiitstep tonight, sorry guys my Dog is unwell so just book the vets thank you back next week
Would you guys like to join me? Live on my TikTok tomorrow talking about my life stories raw and uncut? I wanna touch on mental health drug induced mental health and my views on today’s society with mental health. It will be great to get some conversations going and opinions flying and you will always have my true open and honest opinions. If you do let me know guys if there’s enough of you I will be there, thank you.
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Address
Ystrad Road, Fforestfach
Swansea
SA54JB
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 6pm |
| Sunday | 8am - 6pm |