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Results or excuses Create results, or live with your excuses

08/10/2026

So let’s show off the training a little!

Not a runner so mixing a few sessions up!

Adding in a bleep test, 7 is a minimum standard I need, so for my first I set that as my target.

6.5 with a weighted vest became a challenge!

Let’s see where this goes in a few weeks!

Would you try this?

06/10/2026

Looking to start your journey?

Then make that change and never look back! With just 3 months left of 2026, you could make the best start to your 2027 now!

Message us now to become stronger, fitter and more mobile! Make you, the best version of yourself!

28/09/2026

Looking to start log pressing?

Here are some simple beginner moves that help you kurb bad habits from the get go!

- Star jumps (look at the foot placements)
- Narrow to wide stance (fast and power)
- Add a pole (light weight but puts full move in)
- Take cones away, muscle memory’s time to work
- Knees to standing with light log (breath for 1-2seconds holding at top.
- Put all those moves together.

Is there more to log? Yes!

Are these perfect beginner tips to then develop and improve? YES!

Need more help? Message us and ask!

26/09/2026

What is being apart of RE like?

It’s more than just training. It’s more than just “check ins”

We understand that gym and training is about community…. A community can only build by helping and growing together!

How do we do that?
We regularly meet up as a group to train/ try new things!

Take a look at some of us up today!

Want to join a family? Message us today to start!

21/09/2026

Let’s take a look at 2 parts that are missed in training.

Knees and Ankles…….. now you’re probably thinking yes mine are gone!

But let’s help save what you got or if you still have working knees keep them in the game for the long run!

3 exercises to add into your warm ups! Simple and non time consuming!

01/09/2026

What a busy weekend we have just had!

Coach needing to step up and show what consistency can bring. 2 welsh records. In the U72kg

Axle - 100kg
Deadlifts - 225kg

After failing Axle record back in December it was a goal to try again. I was unsure when this would come about but here we are!

Consistent training, staying disciplined.

28/08/2026

Last question for the week!

What’s your goal for the next few months?

Personally for me it’s to increase my leg strength!

👇Let us know yours down in the comments👇

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