Results or excuses

How’s this month gone?

Work has been busy! (A lot of sink holes to repair)

PT/coaching has been getting busier (new clients started)

Awarded long service medal with the Army Reserves (10years served)

Still I’ve been training.
100kg sandstone (pb)
95kg atlas stone (pb)
90KG log (pb)
And prepped for a record breakers!

How’s your month been? Have you put in 100%?

Have you just chilled out and enjoyed the sun?

Question time!

Why did you start the gym / your fitness journey??

I started as a friend made me go to improve my health and my fitness!

Comment below!

🔥Time For Reality Check 🔥

Are you good straight away? NO

Will it feel easy from day one? NO

Will you be an over night success? NO

Progress takes time! It takes discipline!

It’s all the hours before that “overnight success” kicks in. It’s the struggles thinking you’ll never brake that goal. It’s long nights of wondering where you went wrong!

Then that progression will show……. In time….. when you have put all the work in.

Looking to warm up those back muscles?

Try these 3 banded moves!

10-15 reps for 3 sets to get you warmed up and ready!

So why should you choose us?

Let’s ditch the usual “I trained people for over x years”
“I have this that and the other qualifications”

I’m human, I’m you, I’m me.

🔥I work full time tarmacking and fixing roads.

🔥I then coach others to aid their goals and make their lives better.

🔥On the weekend…. I’m not Just an Army reserve, but their PTI.

🛑After those jobs? I train my self, earning titles and pushing my own self to new limits.

🙏🏼So when you come to me and say works hard - I understand

🙏🏼When you come and say your struggling on time - I understand

🙏🏼When you don’t know how to balance life - I’m here to help, to guide and push your performance around your lifestyle.

Let’s work together and we can build the best version of yourself.

Failure isn’t the opposite of success—it’s part of the journey.

Every setback teaches a lesson, every mistake builds resilience, and every time you choose to keep going, you grow stronger than before.

The people we admire most didn’t succeed because they never failed. They succeeded because they refused to let failure define them.

So if today didn’t go as planned, don’t give up. Learn from it. Adjust. Keep moving.

Your greatest comeback could be one more attempt away.

Looking to warm up those shoulders?

Try these few easy and simple moves!

3 sets 10-15 reps each!

🔥🔥🔥Monthly challenge for July 🔥🔥🔥

How many press ups can you do in 60seconds?? Comment/ tag us!

Rules:

- Elbows must go as low as 90 degrees
- Elbows must lock out at the top

Consistency isn’t about being perfect. It’s about showing up, even when you don’t feel like it.

Some days you’ll be motivated. Most days you won’t. That’s where discipline takes over.

The small actions you repeat every day are what create lasting results. One workout. One page. One call. One step forward.

Success isn’t built in a single breakthrough—it’s built in the moments when you choose not to quit.

Keep going. Stay consistent. Your future self will thank you.

Progress

🛑🛑🛑🛑 6 WEEKS FREE TRAINING🛑🛑🛑🛑

It’s that time of year again….. where we give away 6 weeks free training to 1 lucky winner!!!

If you want 6weeks fully online training all you have to do to be in with a chance of winning is:

🔥DM us why we should chose you🔥

It’s that simple and with nothing to lose but a life changing plan to gain!

Applications close Sunday! Good luck to all!