Yoga Rays

🌞🧘‍♀️ Happy International Yoga Day from Yoga Rays! 🧘‍♂️🌈

Yoga is more than just poses — it’s a way of being 💫
It’s how we breathe with kindness, move with purpose, and shine from the inside out.

Through yoga, our little ones learn to:
🌀 Be still like a mountain
🫧 Flow like a river
💖 Open their hearts like a flower
🧠 Focus their minds like a beam of light

Yoga teaches us that peace starts within — one breath, one smile, one playful pose at a time 🌸

✨ Breathe in love
✨ Breathe out joy
✨ And remember: the light in me sees the light in you

With so much love on this special day 💛

🧘🏻‍♀️

🧘‍♀️✨ Meet Ivy 🐝 — our little yogi in action! ✨🧘‍♀️

Summer is here and we’re back on the mat! ☀️💫

Ivy has been flowing beautifully right in her own garden — showing us how yoga can bring calm, confidence, and joy anywhere you are. 🌿🌸

Why yoga for kids?
🧠 Boosts focus & mindfulness
💪 Builds strength & coordination
💖 Nurtures emotional well-being
🌈 Encourages self-expression and fun!

✨ Our summer term kicks off TODAY! ✨

📍 Bryncoch CIW Primary
🕒 3:30 – 4:30 PM (Please note new time)
👧 Ages 4+ welcome

Let’s stretch, breathe, and shine together this summer. Spaces are limited, so DM to book! 💌

🌞 Yay! Monday Yoga is Back! 🌞

Our Summer Term kicks off on Monday, and we can’t wait to welcome your little rays of sunshine back to the mat with Yoga Rays! ✨🧘‍♀️

“Children are the rays of sunshine that light up our world — let’s help them shine even brighter through yoga.” 🌈💛

🗓 Dates:
• June: 16th, 23rd, 30th
• July: 7th, 14th

📍 Venue: Bryncoch Church in Wales School
🕒 Sessions:
• Session 1: 3:20 – 4:15 PM
• Session 2: 4:16 – 5:15 PM

We’ll be diving into mindful movement, breathing techniques, and lots of joyful yoga fun — helping children connect, grow, and sparkle from the inside out! 🌟

📩 Get in touch now to book your child’s space!
Let’s move through this summer with yoga magic 🧘✨

🌟 More Than Just Yoga 🌟

I feel so privileged that the children want to come, share, and be themselves with me. Seeing their excitement to tell stories, express their feelings, and show their talents fills my heart 🫶

This is more than a class—it’s a safe space where every child feels seen, heard, and valued. 💛✨

Join us every Monday and be part of the magic ✨

🌞 International Day of Happiness! 🌞

March 20th marks the UN International Day of Happiness—a beautiful reminder to spread kindness, love, and joy! 💛

Happiness starts from within, and children’s yoga is a wonderful way to cultivate joy, calmness, and confidence. Through movement, mindfulness, and breathing, kids develop resilience, focus, and a positive mindset—key ingredients for lifelong happiness!

Celebrate today with your little ones by trying these Caring & Sharing yoga poses together:

🤗 Partner Tree Pose – Stand side by side, hold hands, and balance together like strong, happy trees! 🌳 Practicing balance with a friend builds trust and joy.

💞 Heart-Opening Pose (Cobra) – Lie on your belly, lift your chest, and shine your heart forward. Open-hearted poses boost energy and spread love!

🌈 Rainbow Pose (Side Stretch) – Reach your arms overhead and lean to the side like a bright, beautiful rainbow! Stretching and breathing deeply help release tension and invite happiness.

✨ Encourage children to share smiles, give hugs, and say kind words—because happiness grows when we share it! 😊💛

💓 ❤ ❤️

🌟 Yoga Rays – After-School Club is Back! 🌟

We’re so excited to welcome everyone back to our Yoga Rays after-school club at today! 🎉

Come and shine with us as we flow through playful yoga poses, mindfulness, and relaxation—the perfect way to unwind and recharge after a busy school day. ☀️🧘‍♀️✨

Yoga helps children feel calm, focused, and confident, supporting their overall well-being and happiness. 💛

📩 Get in touch with Bec to book your child’s space!

Everyone is welcome—let’s stretch, breathe, and glow together! See you on the mat! 🧘‍♂️💫

🐢 Turtle Pose (Kurmasana) 🐢

Let’s tuck into our shell and stretch like a peaceful turtle together! 🌿✨

How to Do Turtle Pose:
1️⃣ Sit on the floor with your legs wide like a big turtle shell. 🐢
2️⃣ Bend your knees a little and slide your arms under your legs. 🤗
3️⃣ Slowly lower your chest down and stretch your arms out to the sides. 🌈
4️⃣ Rest your forehead on the ground (or as close as you can). 😌
5️⃣ Take deep breaths and feel calm like a turtle chilling in the sun! ☀️

💛 Why It’s Awesome:
✅ Helps your body stretch and feel great!
✅ Makes your mind calm and happy. 😊
✅ Fun way to pretend you’re a turtle in nature! 🌿🐢

🐢 Fun Turtle Fact: Did you know that turtles live slowly and peacefully, taking their time to enjoy each moment? Just like in yoga, they remind us to breathe deeply, move slowly, and stay grounded – no need to rush! 🧘‍♀️💚

Turtles show us the beauty of living in the present and finding calm in every step, just like we do in our yoga practice! 🌿✨

Try it out and share your best turtle pose with us! 🥰✨