Dylan Richards Personal Trainer

Start point-Weight cut-Muscle gain ✅🔥

Nath came to me 6 months ago wanting to completely transform his body shape ready for his holiday to America next week.

We went through a big fat loss phase, then into a lean build and then finally a 2 week cut to bring his definition through before he goes away!

This is the perfect example of what consistency and determination over time can do👊🏻

Well done mate

CHEST & SHOULDERS 🚨🫱🏼‍🫲🏻

1. Clean and press x 10 vs Lat raises x 10/4 sets
2. Incline press x 8/5 sets
3. Front raises x 20/3 sets
4. Close press x 10 vs close press up x 10/4 sets
5. Shoulder finisher x rep out/3 sets

Save it and have go💨💨💨

run club 🔵⚪️

If you want real results — you’ve got to earn them🔥

You can’t half train your way to a strong, lean body.
The same way you can’t kind of diet and expect a transformation

The truth⬇️
You’ve got to train hard, eat with purpose, and stay consistent, even on the days you don’t feel like it.

That means pushing past comfort, saying no to excuses, and showing up when motivation fades.
up.

You don’t have to be perfect — but you do have to put in the work! Results don’t come from luck. They come from discipline👊🏻

Sound happy days ✅

4 spaces left on my Christmas cut programme🚨💨

Give yourself a goal and something to keep you focused running up until Christmas👊🏻

Message me if you want to get involved or if you’ve got any more questions 🫱🏼‍🫲🏻

3 DAYS LEFT🔥

There is no better investment than a fitter/healthier you. So grab yourself a deal and get on board with my 8 week Christmas Cut🎄👊🏻

This programme will start on Monday taking you right up till just before Christmas

6 SPACES LEFT🚨

Message me or hit the link in my bio🫱🏼‍🫲🏻👊🏻

Why this is for you🎄

Every year, most people hit pause on their fitness leading up to Christmas.
Then January rolls around and it’s all about starting again

But here’s the truth — if you set a goal now, you’ll

• Build momentum instead of losing it

•Stay accountable when motivation is lowest

•Enjoy Christmas guilt-free because you’ve already put in the work

•Walk into January already ahead, not starting from zero

You don’t need to go all in — you just need a clear goal and a plan that fits your lifestyle.

Whether it’s dropping body fat, building muscle, or simply feeling more confident — now is the time to start.

My Christmas cut offer gives you 8 weeks coaching at a discount of 30%

You’ve got until Monday to sign up and there is a limited amount of space available, as I’ll be doing all of these in the next couple days!💨

Don’t wait for the New Year to chase results.
Finish 2025 strong.

Hit the link in my bio or message me for more info!👊🏻🚨

Weight gain📈

Normally it’s a cut I’ll do for a progress picture but I was feeling really light for a long while so it’s been nice eating more and adding some weight back on✅

Positives are obviously feeling generally stronger and more up for it on any aspect… but the downside is my running slows up, but I’ll cut a couple lbs when I’ve got a race coming up so it’s cool

Diet wise I’m on 6 meals a day atm where as before the first picture it was 5 smaller meals. My training hasn’t actually changed that much apart from running once a week and not three times, which I got a feeling is gonna bite me in the ass this week down the track.

If you feel like being too light or too heavy is compromising your training or performance, give me a message and let’s see what I can do to help you👊🏻📥

11 weeks left of 2025 🚨

Don’t know where this year has gone but there’ll be a new one here before you know it👊🏻

If you’ve hit all the New Year’s resolutions you made then great, if you didn’t.. you’ve got 11 weeks, you can do a lot of things in 11 weeks, so get to work📈

It’s also time to start thinking about next year, what you want to achieve etc. This can be fitness, family, business related or even a holiday you’ve always wanted to go on, anything you want really!

New Year’s resolutions are great and I make them myself, but there’s also no harm in getting a hard start on them and getting to work now, you’ll either end up set up and organised to smash those targets in January, or you may even actually do that before the new year comes in, so it’s definitely not gonna hurt you getting a head start now

Start thinking about where you want to be and then start making the steps to get you there.

Get to work👊🏻