Get Bent Yoga

REMINDER:

No yoga this eve x

No Tuesday Yoga as the hall is being used for a fair 🙏🏼

Lucy Fowler Justine Jones Nicola Thomas Bethany Carnegie Jeffrey Gibbon

NO YOGA THIS EVENING DUE TO NO COVER TEACHER ❤️

Happy New Year ✨

For all my Yogis- GB Yoga is back as of this evening -
Same link to book, all updated for the NY 🤩

https://calendly.com/gbyoga

Class on as normal this evening, 6pm, Gowerton Rechabite hall 💜

Please share our newest classes ✨

All classes are suitable for all abilities with different options available for all bodies. ❤️

NEW CLASS ✨

Tuesdays, Gowerton Rechabite Hall, Church Street.

6:15pm start ✨

DM to book (link will be available to book shortly!)

PLANTING SEEDS.
—————————————————
I want you to think of a tomato plant.. a healthy plant can have over 100 tomatoes on it. In order to get a tomato plant with all these fruits on it, we need to start with a small dried seed. That seed does not look like a tomato plant. However, let’s say you plant this seed in fertile soil, and you water it, and you let the sun shine down on it.
When that first little shoot comes up you don’t stamp on it and say, “That’s not a tomato plant!” Rather you look at it and say, “Oh boy! Here it comes.” And you watch it grow with delight.


If you continue to water it, bathe it in sunshine and pull away any w**ds, then you may have a tomato plant with more than a hundred luscious fruits. And it all began with that tiny dried seed.


It is the same with creating a new experience for yourself. The soil you plant in is your subconscious mind. The seed is the new affirmation. The whole new experience is in this tiny seed. You water it with affirmations. You let the sunshine of positive thoughts beam on it. You w**d the garden by pulling out the negative thoughts that come up. And when you first see the tiniest little evidence you don’t stamp on it and say “That’s not enough!”


Instead you look at this first breakthrough and exclaim with joy, “Oh boy! Here it comes! It’s working!”


Then you watch it grow and become your desire in manifestation. 🌱 🍅 🌞

GOOD LUCK to everyone taking part in IM Swansea 70.3 🤩

All athletes racing can take advantage of £5 off a massage post race if needed, valid until September ❤️*

Drop us a message if you want to book in!

Tag your triathlon buddies below 👇🏼

Come listen to Maddy talk mental health, her journey into triathlon, and her journey into yoga/mental well-being support ❤️

#27 is live with Madison Shaddick from Get Bent Yoga and The Mental Toolbox !! 🎙

We were both shattered recording this after The Mumbles Centurion but it’s up there with one of my favourite podcasts to-date 💯

We discuss overcoming eating disorders, consistency, self-love and healing as well as setting boundaries with both yourself and others.

Available on YouTube, Spotify, Apple Podcasts & all the rest (links below)

YouTube:
https://youtu.be/1oqSU4309aY

Spotify:
https://open.spotify.com/episode/2PCEcwXCf276LOdYOeMdWj?si=-K2kwG2WSNeUAZHhOmtRcw

Apple Podcasts:
https://podcasts.apple.com/gb/podcast/the-ryan-stephens-podcast/id1501245547?i=1000574754859