R7Fitness - Gorseinon

If you've been training for a while but still feel like you're just winging it this is for you.

You don't need another random workout.

And you definitely don't need to leave every session feeling like you've been hit by a bus just to feel like you've done enough.

You need structured strength and conditioning, proper coaching and a plan that progresses.

That's exactly what our 6-week Introduction to Strength & Conditioning will teach you.

You'll learn how to lift properly, improve your technique, build strength and understand how to train with purpose rather than simply jumping from one workout to the next.

You don't need to be an experienced lifter. You don't need to be "fit enough."

You just need to be ready to learn.

September intake is now open.

6 weeks.
3 coached sessions per week.
Progressive programming.
Strength + conditioning.
No random workouts.

Starts Monday 7th September.

DM SEPTEMBER and we'll send you the details.

12 years ago today I was coming to the end of the Outlaw Triathlon.

This past weekend it was DEKA Fit Manchester.

Different events, different goals, different stages of life.

Back then I had no children and what felt like unlimited training time and I really enjoyed the long sessions.

Now training has to fit around family, work and life. I still love the challenge, but these days I’m enjoying events that aren't too specific and involve just turning up, giving it a good effort and just putting my general training to the test.