Cardiff Strongman and Strongwomen Centre

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐧𝐨𝐭 𝐚 𝐒𝐚𝐥𝐞𝐬 𝐏𝐢𝐭𝐜𝐡! 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐟𝐫𝐞𝐞 𝐚𝐝𝐯𝐢𝐜𝐞 :) ⁣
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With the new year fitness goals around the corner, you will probably have seen an increase in Personal Trainers offering their services. So, how do you know which one to choose?⁣
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The simple answer is, 𝐰𝐡𝐢𝐜𝐡𝐞𝐯𝐞𝐫 𝐨𝐧𝐞 𝐬𝐮𝐢𝐭𝐬 𝐲𝐨𝐮! ⁣
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Yup, that's right. I'm not going to tell you I am the best or the cheapest. For the most part PT's will all provide a similar service. There is no magic formula that only the chosen few have.⁣
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Don't get me wrong, there are some people offering training with no qualifications and therefore are not insured. There are also some who have a certificate to say they attended a course, but they have limited experience and knowledge. ⁣
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Find the person that clicks with you on a personal level, offers value for money, and ask questions before you hand over your money.⁣
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But please, please, please, if you are trying to achieve a fitness goal, please use a professional, me or any other, do not fall for a short term fad diet, or poisonous weight loss tea. You will find yourself making the same goals again in twelve months time.⁣
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Just had the call up to compete in Britain's strongest man I have 2 week's prep for this but ill will give it my best
Xplosiveape
SBD
Rebel Strength Essex
Cerberus Strength
K2gym

Dinner for me tonight
Stir fry veg in homemade sichuan and soy sauce
Pan fried chicken breast
Homemade egg fried rice.

One of my favourite strongmen of all time!
Who thinks mark would be a great guest referee if run a comp.this summer??

VIDEO: East Lancashire strongman Mark Felix still nifty close to 50 East Lancashire hero Mark Felix, who lives with wife Denny and three children, in Great Harwood, competed with nine of the planet’s most powerful individuals for a chance to win the ultimate accolade in strength athletics.