MAN v FAT Rugby Swansea

Alcohol Awareness Week

A few drinks here and there might not seem like much, but they can have a bigger impact on your weight loss journey than you realise.

Alcohol doesn't just add extra calories. It can also affect your sleep, recovery, energy levels and food choices, making it harder to stay on track with your goals.

At MAN v FAT, we're not about telling you to give up the things you enjoy. We're about helping you understand how the choices you make can support the progress you want to achieve.

This week, we'll be sharing simple tips, practical advice and easy swaps to help you make informed decisions, without taking the fun out of life.

Weight loss isn’t just about the numbers on the scales. It’s about finding your squad, your mates, your football family.

At MAN v FAT, it’s more than just kicking a ball. When you’ve got a team behind you, those pounds don’t stand a chance.

Liam lost 30kgs and found a whole lot of banter. That’s the kind of win that matters.

Join the club and see why losing weight is better with mates around.

Get stuck in today

Improving your health doesn't need to be complicated.

Start with the basics:

✅ Move a little more
✅ Eat a little better
✅ Prioritise sleep
✅ Manage stress where you can
✅ Talk about how you're feeling

You don't need to change everything overnight.

One small improvement today is better than waiting for the perfect moment.

Which one are you focusing on this week?