I offer classes and personalised one-to-one Pilates lessons. I am an experienced and qualified Pila I have worked in the fitness industry for many years.
I offer classes and personalised one-to-one private Pilates lessons tailed to the individual. I am a fully qualified and experienced Pilates Teacher including Level 4 Back Care. I specialise in Pilates with my specialism being back care and rehabilitation and run classes in and around the Swansea area. I have had the great opportunity to witness first hand the healing abilities of the Pilates Me
16/03/2022
https://m.youtube.com/watch?v=TdClGAR6yZU&feature=share
Tyson Fury's Speech Will Leave You SPEECHLESS | Tyson Fury Motivation Tyson Fury's Speech Will Leave You SPEECHLESS | Tyson Fury MotivationTyson Fury has been through the most ups and downs in his life of any fighter in the his...
10/03/2022
'I was diagnosed with arthritis at 27 - sometimes it can be too painful to walk' 'The day that I knew it was serious was when I woke up to take my son to school, and I could not walk'
07/02/2022
What is Raynaud's phenomenon?
February is Raynaud's Awareness Month so we're sharing information and are raising awareness of the condition. Find out more about Raynaud's phenomenon, and read about experiences of living with the condition: 👉https://www.versusarthritis.org/about-arthritis/conditions/raynauds-phenomenon/
02/01/2022
20/10/2021
Did you know today is ? Osteoporosis often has no symptoms and women are four times more likely to get it than men. Check out our website for more information around this condition: https://www.versusarthritis.org/about-arthritis/conditions/osteoporosis/
03/07/2021
'For individuals living with chronic pain, the long-range forecast is often filled with metaphorical rainstorms, treacherous winds and long, dark nights.' - Kevin Murray
The four seasons of chronic pain - FitPro Blog Read FitPro's informative blog by Kevin Murray on the four seasons of chronic pain and how you can assist your client's understanding and results.
Happy Christmas and New Year