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07/05/2026

EMOM7LADDER ( 2-4-6-6-4-2 )
Dual swing
Hang clean squat
Row
* Remaining time 1-2 punches
45 sec of work / 15 sec off

17/04/2026

" THE 666 "
6 exercises
6 rounds
6 reps

6 swings
6 clean and press
6 cleans
6 press
6 row
6 gorilla row

Amazing how a couple of Guinness's and 32 seconds can shake things up. Buzzing!. Due February 🚼🍼
12/08/2025

Amazing how a couple of Guinness's and 32 seconds can shake things up. Buzzing!. Due February 🚼🍼

07/01/2025

A1. ) EMOM12 45/15
Min1. Straights
Min2. Ski
Min3. Hooks
Min4. Floor to stand

B1.) 1:00 on 0:30 off X2
Jab-jab-cross
Jab-jab-cross-hook-cross
Jab-jab-cross-hook-cross-duck-hook-cross
Jab-cross-Body-body
Jab-cross-body-body-hook-cross

C1.) Giant set AMRAP x3 ( 1-3 reps away from failure )
Inverted row
Band press
Facepulls
Dips
Ring curls

C2.) Giant set AMRAP x3 ( 1-3 reps away from failure)
Chin up
Band chest press
Archer row
Chest fly
Mace R
Mace L

D1.) 4xRounds
5 over shoulder
10 Bag lunges
15 bag squats
500m bike erg

Fancy training in a private studio away from the January rush like this then hit me up 🤙

Real. F*cking. Food.
29/10/2024

Real. F*cking. Food.

Back carnivore for a few weeks now. Carnivore for me is 70/30. 70% animal products 30% plants that work for me. Inflamma...
10/10/2024

Back carnivore for a few weeks now. Carnivore for me is 70/30. 70% animal products 30% plants that work for me. Inflammation in my back and knees down ⬇️. I'm feeling great and hoping to return to heavy lifting this weekend for the first time in over a year.

The only vegetables I eat are ones home grown by my partner's dad

The only fruit I eat is organic.

Best quality eggs. Grass fed beef. I sometimes eat pork and chicken.

I make my own protein bars using organic cacao butter and grass-fed whey.

Fermented veg and fage for gut health daily.

I loosely track I eat between 2500-3500cals daily.

I train 4 X weekly and walk 10-20k steps daily. I sometimes run

I don't touch grains of any sort unless fermented.

Supplement: vit D, vit K, ashwagandha, magnesium, whey

I enjoy what I eat so no need to ever cheat.. unless I'm in Italy best believe I'll be eating pizza

Need help with figuring the best approach for you. DM me. I have a private studio. Happy to help out for a fraction of a price that a personal trainer will charge at a conventional gym. 🤙

Address

Swindon

Telephone

+447931904684

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