The Garage

👣 GET YOUR SHOES READY 👣

⏰️ GET YOUR ALARM SET IF NEEDED ⏰️

🏠 SEE YOU TOMORROW MORNING AT 9AM 🏠

💧 COATE WATER - NEAR THE CAFE HUT 💧

💪 WHAT A SESSION LAST NIGHT 💪

Sometimes the ones you do straight from work are the ones you least want to do but you both smashed it!

Cheeky core and abs workout 👌

Even I did a few rounds!!!

Well done to you both!! See you next Wednesday!

👀 1 SPACE AVAILABLE 👀
Wednesdays at 6pm for class in May!!
Drop me a DM!

Trevor joined me this evening in a Personal Training session with his Auntie M client!!

Yes......there was fuss over Trev.
Yes......there was cuddles for Trev.
Yes......Trev counted the reps ;)

Well.....he might not have counted the reps but he made sure his Auntie M did her reps this evening with her coloured bands!!

Resistance bands are excellent for improving strength, flexibility, and muscle tone, offering a versatile, low-impact, and portable alternative to free weights!

Back to weights tomorrow night with Auntie M for her class session!

Well done M - Proud of you tonight!!

💪

👣 WALKIES CLUB 👣

Last weekend, I took Walkies club up Pen y Fan ..... this week and in May, we will be at Coate Water as normal!

Even if you don't fancy a chat, you just need to clear your head, even if you want to say hi and then trot off alone......

Everyone is welcome.

No matter the weather - Coate Water - this Sunday - 9am.

(Please check the events tab for dates in May)

Happy Walking - See you Sunday! :)

Good morning and welcome back to ME and YOU all after an amazing, long Bank Holiday!!!

What was due to be a quiet weekend off, turned into packing the car, Trevor and my other half and going camping in Wales!!

I'd got it into my head that I wanted to get up Pen y Fan as I had tried and failed twice before.......

I didn't even get half way this time before whining and wanting to quit! I pushed on through gritted teeth and regardless of the numerous times I told my partner to F**k off when he was cheering me on and believing in me to do it..........

I did it.

Your mind is your biggest weakness.
Your mind can tell you that you cannot do something and you will believe it.

Without him - I would have give in. He believed in me at a time that I didnt believe in myself and it clicked......

.....I believe in every single one of you and know you can workout, get up and moving and shuffle past that busy head saying you can't. I become the voice that shuts down your brains "you can't do it" thoughts...

So why can't I? It is always difficult to believe in yourself and this weekend completely reminded me why I do this.

I do it to help and support you.
I do it because we all need that helping hand.
I do it because I do believe the words "I can't do it" should never cross our minds.

To you all - you can do anything with the right helping hand with you and the right change in mindset 💯❤️

Superblovely walk this morning in the Sunshine! 🌞

Kids, doggies, mothers and friends.

We got all the way round as a much bigger group and whilst the adults chatted, the kids practiced counting and learning even and odd numbers and the doggies having a good stretch of their leggies!! 🐾

We even stopped off for a coffee and park pitstop on the swings ;)

Whether you want to meet new people, stretch the legs, clear the mind or just come for a chinwag........you are always welcome.

May dates will be created and added to the event tab.

Happy Sunday 😆

What an emotional feeling.

It's done.
Its over.
I've made the decision to focus on other goals and future upcoming.

I gave the keys back to The Unit today.

A gym that I created on my own and also a Personal Training business......to help my own mental health and weight management as well as other women's.

A place I put my life into,bloody, sweat and lots of tears....

A unit that I spent hours on, building, decorating and collecting gym equipment for myself and others to use to help us take a time out, take a bit of us time, to workout and remove stress, to help our minds and our visions of our bodies...

A little business that was cheap and cheerful and didn't break people's bank...

My little business, hobby and safe place.

Winning awards across the Nation and for the BBC didn't mean much to me......I always did it for others and for others to feel better and happier...

Well that's it all done and packed away, all moved out...

After loading my car up with the last lot of weights, I pulled away from the unit and had to stop down the road....I sat in my car and had a good cry. Reflecting on everything.

I'm thankful for every single person that trusted me and came to me for classes, personal training and even just a chinwag wag.

I'll always be around from my personal account.

Goodbye for now, TGH.

♥️