Personal Trainer offering online programs and face to face sessions from Buzz Gym Swindon
Pre & Pos
28/05/2021
πββοΈRUNNING INTO THE BANK HOLIDAY WEEKEND LIKE...
What are your plans for the weekend? Especially now more has opened up, are your doing something that your super excited about? π
I'm hoping the sun π does make a come back so I can enjoy some nice long dogs walks and a picnic π₯ͺππ₯°.
Whatever you are doing, try to make sure there is something in there that you enjoy and will make your heart happy π.
π₯π₯Warm up with intent!
The purpose of warm up sets is to prepare your body for the movement you are about to perform. This shouldn't been seen a rushed process doing it for the sake of it, to say you've done it.
Using a light weight shouldn't compromise form and the movement pattern just because it's easy.
Train with your goal in mind through your whole session.
SHOULD YOU STOP TRAINING WHEN YOUR PREGNANT?... NO NO NO!!...And here's why...
π€°. Helps to maintain and improve fitness
π€°. Reduces risk of hypertension
π€°. Lowers weight gain
π€°. Eases constipation
π€°. Improves sleep and mood
π€°. Improves posture and reduces back pain
π€°. May reduce the risk of gestational diabetes, preeclampsia and a Caesarean delivery
π€°. Increases body awareness and improved self image
You can still train safely for you and you baby πΆ. If your not sure how then ask a qualified professional π©βπ (meπββοΈ).
Drop me a message for any support, I'm here to help.
Also, I have opened up my diary to take on some new clients, so if you are pregnant or not, get booked in and start reaching your goals you've had to put off because of lockdowns 1, 2 and 3 ππ
05/05/2021
Been quiet over lockdown because I've been working away to offer even more...
I'm super excited to announce that I am now qualified for PRE AND POST NATAL EXERCISE AND NUTRITION π€°πΆπ€±
You can continue to train during pregnancy so don't feel deterred, in fact it's extremely beneficial for you to continue training, so let me help and guide you through this exciting period π
If you need any help or advice please drop me a message or grab me π
@ Swindon
08/12/2020
NEVER FORGET HOW FAR YOUβVE COME...
Even if your not where you want to be, you've still made positive steps in the right direction.
Work hard, keep your goals in mind and be your own f'ing cheerleader!
You got this βπ
23/11/2020
Happy Monday! π₯°
Such good news that gyms will be able to reopen on the 2nd! Just what we needed ππͺ
Also think I might have found my new favourite leggings, wasn't even on my list to order these but I'm so glad I did ππ
β€οΈ π
22/11/2020
Anyone else struggling to get to sleep at the moment?! π€
Did you know that sleep can also have an effect on your weight loss goals, this is because sleep influences to important appetite hormones.
Ever noticed when you have a bad night sleep you crave more 'bad' foods? Well thats why, it's because your hormones are out of balance. The odd night is easy to recover from but when its continuous night after night, it will make recovery and maintaining a calorie deficit alot harder, along with low motivation to train.
Im not usually one to take supplements but decided to try ZMA to help get my sleep back on track. I got mine from .co.uk and after the deep sleeps I've had and waking up feeling refreshed, I'd say it defo works! I've been eating better too, oh and they arrived the next day! So impressed!! πππ¦
14/11/2020
Happy Saturday!!
I'm super happy as I get to join my bubble today, they've had to self isolate!
And I have lots of training planned with my friends (1-2-1 & virtually).
What are you all doing this weekend? Are you keeping busy?
ππ
Ft my little shadow πΆ
πΎ
10/11/2020
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Today I decided to take a bash at Greg's () KB workout, fair to say it was as disgusting as expected. At around minute 25 I wanted to quit, but the moment I finished, and did more rounds then I aimed for, totally made it worth it π₯΅πββοΈ
Going to do some yoga this evening π§ββοΈ
How are you all coping? π
@ Old Town, Swindon
06/11/2020
If your following me this lockdown, I can't promise daily workouts but I can promise daily puppy spam! πΆπ
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |