Mobile Personal Trainer offering training sessions in the comfort of your home, local park or location of your choice.
All equipment provided to supply you with a varied range of exercises.
04/12/2020
4 week progress 👏
All from following a well planned exercise and nutrition programme.
The programme consists of 32 unique workouts, exercising 4 days a week and you're also given great nutritional advice to help you achieve the best possible results.
We'll give you the programmes, guidance and help motivate you along the way.
Get in touch ASAP,
Don't wait until 2021 to start.
Start now and get ahead of the new year rush.
07/11/2020
Well there's another 13.1 miles added to my challenge total.
Not the easiest 13.1 miles but I still managed to get through it with a smile on my face.
Now for a quick rest before heading back out for another mile with my son 🏃♂️🏃♂️
05/11/2020
Another 5 for Day 5/30
Make sure you give me a shout or toot of the horn if you see me.
Still need loads of donations if you want to support the Swindon food collective, Threshold charity and Homeless resettlement projects.
Donation list is on my feed.
Thank you again.
01/11/2020
is here
My son Zachary and I are taking on the challenge of running everyday in November to help raise awareness and hopefully donations towards some local charities.
We are running for
• Swindon food collective
• Threshold
• Homeless resettlement projects
Zachary will be running 1 mile everyday come rain or shine.
I on the other hand will be aiming to run 144 miles throughout November.
If you want to help support us support the charities then please get in touch, there is also a just giving page for anyone wishing to donate money.
31/10/2020
Now that's how you spend a Saturday morning 🙋♂️.
Up at 5am, out running for 6 with head torches due to it still being dark.
Completed a great 17 miles hopping over the M4 bridges which felt like a proper adventure, love running routes I've never ran before.
Then it was back out again with the Head Runners for another 5km.
Smashed it and feeling awesome,
Though I really need to refuel and make sure I stay hydrated throughout the day.
Have a great weekend everyone
29/10/2020
Looking for individuals interested in taking on a FREE 7 day fitness challenge.
This is a great way to try out the online format that I'm currently using for my own health and fitness goals.
You'll be given access to a online 7 day fitness and nutrition programme designed to help you kick start healthy habits that get real results and can help lead to a lifestyle change that sticks.
Each day consists of 30 minutes of exercise,
you'll have Core workouts, Cardio days, Strength training and an active recovery day.
All you need is internet access and the motivation to get started.
For the 7 days you'll have access to free workouts, nutritional plan and tracker, access to a challenge group through Facebook to help keep you motivated.
To sign up for this free 7 day home workout fitness challenge,
Click on the link below or contact me directly.
http://www.facebook.com/groups/1690975071083097/
11/10/2020
Another challenge set while supporting HrH's Runvember Challenge
This will be a challenge in a challenge, this year I'm number 144 and that's how many miles I'm aiming to run throughout November.
This year will see RunVEMBER work alongside The Swindon Food Collective and Threshold and provide food and provisions for 6,200 people in Swindon, 30% of these being children, and those who are now not fed by the hostels due to changes in how they operate. Swindon Food Collective’s Mission is to reduce the impact of food poverty on people in crisis in the Swindon and district area. With your help we aim to make the festive season a little easier for people in crisis this year.
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10/10/2020
Today we run with to help raise awareness for today being World Mental Health Day 2020 and its probably the most important one yet.
This year has been a tough one for us all and prioritising mental health has never been more essential than it is now.
That's why we want to bring everyone together to do one thing for World Mental Health Day on 10 October.
Weekly I run a free mental health awareness running meet with the support of and today is no different.
We meet up, people talk if they want to or they just run but it's there to support everyone and to help everyone improve their mental health through physical activities.
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The complexity of a handstand push up baffled me for a while, watching other get inverted and then proceeds to perform a freestanding handstand push up was almost unbelievable.
But like most things, through a lot of research, understanding how my own body works, what muscles I needed to engage at what times, hard work and determination I've been able to begin to unlock this move.
It's movements like this that keep my love for Calisthenics alive.
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Amazing afternoon session True Function - Ninja Training Ground yesterday.
Had a great time repping some of these obstacles and also managed to link a hard route together, not recorded though 🤦♂️
24/09/2020
Another exercise program created and sent off to an online client.
I'm able to offer one 2 one session's from the comfort of your own home or outdoor spaces, personalised online programs and now I can also offer access to On demand programs with full exercise and nutritional guidance that can all be accessed through a TV, computer or mobile app for you to use anytime and anywhere.
Don't wait,
Get started now.
I had a message yesterday regarding the change in my training routine.
'Why are you lifting weights, have you stopped training Calisthenics?'
100% I've not stopped training Calisthenics, Calisthenics will always be my favourite training method, but to ensure I'm staying diverse enough for the ever growing fitness market as well as opening my eyes to new training techniques, I've started lifting and running with an 8 week weight focused program.
Don't worry, I'll still be upside down, swinging from bars and training with my bodyweight.
This new opportunity just gives me the chance to offer my clients the best workouts possible so why wouldn't I make the most of it too.