Donna-Rose Fitness

Join me for classes this week at Phoenix or the Wichelstowe community centre.

Finally Friday. Join us for the last class of the week at Phoenix 5:30-6pm.

Meet Lorence. One of our members. He joined us after he retired to keep himself active.

He does both morning classes at Wichelstowe and two evenings at Phoenix. He pushes himself in every class and helps me with equipment. 🙂

Lorence is always happy to chat and make people feel welcome. It's good to have him in our classes.

We have two classes today.
First class this morning 9:15-9:45am at the Wichelstowe community centre and then this evening 5:30-6pm at Phoenix.

Both classes can be adapted for all abilities. 💪

Join me for classes this week. Take a look at the timetable below 👇

Meet my dad. His name is Dave.
He's 84 years young. He comes to my classes and I adapt workouts for him.

Helping him to stay active helps him to be able to do every day things. The day this picture was taken, we went on a family trip to Cotswold wildlife park with his grandchildren and great grandchildren. A lot of walking and also bending to show the little ones the animals.

If you are not sure about joining classes due to your age. Remember it's just a number. 😉