19/06/2026
It's Friday!!!!
Join me for the final class of the week at Phoenix 5:30-6pm.
HIIT "n" Run
Empowering women to feel strong, vibrant, and confident! At Donna Rose Fitness, we blend fitness and well-being for women embracing lifeβs changes.
Letβs make fitness fun, approachable, and a celebration of your unique journey #WhereFitnessMeetsWellBeing
19/06/2026
It's Friday!!!!
Join me for the final class of the week at Phoenix 5:30-6pm.
HIIT "n" Run
18/06/2026
If you're looking to improve your fitness and live a stronger life, why not message me about one to one sessions. I have slots available throughout the day to suit you. It's in a private studio, so no one is watching.
Your very own workout for your own goals. No Sergeant major. Just a nice and relaxed environment. Maybe a few giggles.
18/06/2026
Feedback is essential for small businesses.
It's great that I'm doing a job that I love and helping people is the reason I started it. BUT sometimes I have that little doubt.
Receiving this message made me feel that I was right to start. π
I have clients that have been with me from the start of this journey and before it was Donna-Rose fitness and clients that joined recently. There are members that have left due to moving to different areas or because it wasn't right for them and that's life.
When I do get feedback, I do like to share it because that person has gone out of their way to tell me and I appreciate that. Any feedback, including bad. (thankfully I haven't had that yet π) is how we can make the business thrive.
A bit like when my clients are using their workout words at me.... Great feedback π€
17/06/2026
Great class tonight. Well done to everyone that said they didn't want to be there, but made the effort to still come and I know they enjoyed it by the smiles on their faces. π
See you all next time # # #π
Join me at Phoenix tonight at 5:30-6pm for Circuits.
All abilities welcome. Great atmosphere, a few workout words from amazing people. I love my job. π
Reviews are great. This one has got to be one of my favorites. π€£
Excuse my laugh... Clients think it's evil π€£π€
It's hump day! Which means two fantastic classes.
One this morning at the Wichelstowe community centre 9:15-9:45am. Dumbbells and Circuits at Phoenix 5:30-6pm... Who doesn't love a mid-week workout?
It's our double bubble tonight at the Wichelstowe community centre 5:30-6:40pm.
Sculpt and sweat followed by Coreblast.
Great classes and a friendly bunch of ladies. π
15/06/2026
It's been a busy day, but we still have enough in the tank for one more workout.
Join me at Phoenix 5:30-6pm to work those bodies.
There may even be a little treat after. π And I don't mean a finisher. π€ͺ
Back to our lunchtime workout. π
Half hour of waking the body, mind and relieving stress!
| Monday | 5:30pm - 6pm |
| Wednesday | 6pm - 6:30pm |
| Friday | 5:30pm - 6pm |