Jean-Claud Fitness Coaching

Welcome to my fitness Page. If you are looking to improve your fitness journey to the next level, I will help you.

I keep everything simple for you and take all the guess work out of it, I have created a bespoke platform just for my members.

Photos from Jean-Claud Fitness Coaching's post

10/12/2023

100% natural they say. the fitness industry is broken full s**tty influencers claiming natural to sell you plans and boost there broken ego when deep down they are broken inside, the tell tell signs will be,
-Bad skin
-dramatic increase in strength
-hair loss
-quick increase or decrease in size
And all the hidden issues they are having mentally and physically without telling you.
I joined the fitness industry for health reasons to find so many people are completely contradicting what fitness is about and actually causing more harm to others than better. Just remember injecting crap into your body catches up with them all it’s just a ticking time bomb.

16/04/2023

I’m not here to pose, I’m here to show you what’s achievable naturally without injecting crap into your body and making yourself unhealthy physically/mentally, we hope to be with our body’s for a long time so treat it right and it will reward you later. Treat it wrong and it will make you pay.

29/11/2021

🔥Full chest workout🔥
Remember it is never about the
Weight you are moving but if for sure is about how you work them muscles.
If it was about the weight the worlds strong men would be the biggest most ripped but they are not it is a completely different sport. Stay in the lane you pick to maximise the results.
It’s not complicated do
3-4 sets
10-12 reps
Making sure you are failing on the 3rd set before you get to that 12th rep to know you are lifting the correct weight for you.

16/11/2021

Ab Workout. I’m true with you listen up.
The abs are made more so in the kitchen than in the gym, not to say it’s not good to train core course it is, but just don’t go thinking that you can just train abs and they will come because trust me they won’t it starts with nutrition.
All exercises was done with
12-15 reps
4-5 sets
It kills trust me 😂

16/08/2021

Don’t forget Heath is Wealth something money can’t buy. 9 years of training in and I still have people saying I will stop when I get to their age. Like no I won’t 😂 I actually love it and it’s like a drug to me and so many others and keeps me in the right frame of mind more than anything else. Keep doing you for you.
Also a massive thank you for another fresh delivery still supporting me 😊

12/08/2021

Nothing is made in comfort zones. You know this so stop telling yourself it’s ok, we all get the days that we don’t want to do s**t just don’t make it a pattern. Be happy and do it for you.

06/08/2021

Level up yourself that’s all that matters, don’t compare. we all chasing different things. Beat you yesterday.

10/06/2021

Serious. You know me life to short 🤪 hope you are all having a great week stay strong 💪🏽

@ Everlast Fitness Clubs

03/06/2021

Don’t doubt yourself.
Swipe for the chest squeeze and awkward face pull 🤨

@ Everlast Fitness Clubs

28/05/2021

Life is way to short to care. Those who talk on others are stuck, focus on you and the closest and nothing else. Hope you all have a great Friday 💪🏽

@ Everlast Fitness Clubs