Good Calma

Hope everyone is enjoying the sunshine :) If you are near the Cotswolds, feel welcome to join us for this inspiring workshop..x

A great little course to help relieve stress, release energy in the body and restore well being. Includes poses to help the body relax, to energise and a basic "sun salutation' practice which is the bedrock of a classical yoga practice. Also covers a breathing assessment so you can check in with your own breathing and find out if/where you are breath holding to help restore good quality breathing and relaxation in the body :)

Free Yoga Tutorial - Yoga for Stress - Restore balance. Practices to soothe the nervous system, open up the body, restore confidence and energy. - Free Course

Yoga courses on Udemy to support your practice (Yoga for Health - great to combat a static lifestyle, to get the body moving, focus on key areas including preventative poses for a healthy back, releasing tension in the shoulders and hips etc. and mind practices to support your mental wellbeing) :)

Free Yoga Tutorial - Yoga for Health. Fitter, Stronger, Happier. Get started and practice Yoga to promote good health - now and in the future! - Free Course

Recently launched on Udemy! New course for anyone interested in trying some fitness at home, anyone intimidated by the gym but wanting to get moving, or too busy working to get to the gym but need to do something to counteract desk working/driving....feel welcome to check out or recommend my new course launched on Udemy "Home Gym, workout at home". Hope you find this useful and as always, open to feedback. Have a great week 🙂 x

Free Fitness Tutorial - Home Gym - Improve Your Fitness at Home Build fitness, strength and tone without leaving your home. - Free Course

If anyone is is need of a relaxing Yoga retreat in January at the beautiful and tranquil location of Trigonos, some limited spaces still available xx

3 Day "Yoga for Health" Retreat near stunning Snowdonia, Wales, United Kingdom - BookYogaRetreats.com %Come and be nurtured with soulful food in a very special location surrounded by lakes and mountains that bring nature to you. Escape the busyness and com

Booking also now available on Eventbrite;
https://www.eventbrite.co.uk/o/good-calma-89254598113

Hope that everyone is well and enjoying the sunshine? I have a few events coming up which may be of interest if you are curious about Reiki or feel in need of some quality "Yoga R and R' 😊 The Reiki Experience is a 2 hour workshop which includes an introduction to Reiki, some meditation and energy exercises...great if you want to know more, may be thinking of having a treatment or even training in this system and want to see what it's about before investing any time, resources etc. We also have a Rest and Refresh half day yoga workshop (suitable for beginners) which includes gentle exercises, Yin yoga (slower paced and works to release deep seated tension. To book in for any of the above, simply visit https://www.goodcalma.com/book-online
Feel welcome to book in by DM, website or Eventbrite :)

I recently recommended this free online course to a close friend looking for yoga support for menopause. Whilst "Yoga for Health " isn't specifically designed for menopause (and important to ensure any treatment for menopause is through a GP), the gentle yoga and mind practices are perfect to get started and reduce stress and worry with menopause. I was tipped into "early menopause" after receiving treatment (curative) for cancer in 2017 and these techniques massively helped to reduce stress and anxiety which can make menopausal symptoms worse.... course is free to access 🙂 # # # https://www.udemy.com/course/yoga-for-health/...