Mama Yoga

How to refer for pelvic health services 🥰

Ahhh postnatal yoga I’ve missed you!
It was my absolute pleasure to welcome 8 mamas and 9(!!) babies to class 🥰

We breathed, moved, ate cake and even attempted to relax (and I got to cuddle a lot of babies).

Can’t wait to see you all next time! Four spaces left 🩷

✨ Pregnancy & Postnatal Yoga 🫶🏻

What to expect in my yoga classes:
-A safe space to be yourself, no judgments here!
-Tea & cake - essential!! 🍰
-Movements tailored to make you feel amazing
-Time to unwind and breathe
-A supportive space to express yourself freely

Can't wait to share these moments with you over the coming months 🥰

What's your favorite part about our classes? I'd love to hear!

✨Unwind✨
Such a great class with lovely mamas-to-be, and of course, chocolate cake 🫶🏻

Same again next week 🩷

Happy new year! I'm back from a little hiatus and ready to respond to your messages and share new pregnancy yoga dates for January and February.

It was amazing to support so many of you in 2025, and I'm excited to continue doing so in 2026. Being a tiny part of your pregnancy and birth experiences is such a privilege 🩷

Check out the new January and February dates!

(And, because I never have any photos of actual yoga, here's a random photo of me in a hoop)

☀️I’m back! ☀️
After the best holiday, I’m back.
Pregnancy yoga is back this Friday with 3 spaces available & classes available to book until the end of October 💜

Send in your cake requests!! 👀 🧁

I'm taking a short break, but pregnancy yoga will be back on Friday, 20th June 💜

I’m already planning the bakes for my return!!

Just 1 spot left for pregnancy yoga this week & 1 for all of March!

I’ve had to limit dates I’m teaching in March due to life 🫠 so there are only 2 classes, but the wonderful has come up with a new layout which mean I’m able to increase class numbers slightly.

If you’d ever like to come to a class that’s booked drop me a message and I will let you know if we have any cancellations 💕

✨New Class✨Introducing Postnatal Yoga for the mamas — designed just for YOU! ✨

Take some time for yourself & reconnect with your body, in a supportive, peaceful environment. This class is designed to help you regain strength, flexibility, and relax without having to worry about baby’s needs for an hour.

👶 Unlike my usual postnatal yoga classes where babies are welcome, this one is exclusively for the mamas.

🗓️ Sunday 23rd March - 10.30am
📍 Stretches & Strokes

If the class is popular then I’ll make this a regular feature! 💫

Link in bio to book or drop me a message with any questions!

Happy New Year!

What an amazing year it has been, I’ve had the pleasure of being part of the pregnancy journey so many mamas in 2024 & I can’t wait to do the same in 2025 💜

I’m back this week with Pregnancy & Postnatal yoga on Friday with spaces left on both, I can’t wait to see you all 🩷

I’m back 💕

My holiday feels like a lifetime ago and with a couple of weeks of being back for teaching & catching up on the backlog of work I’m finally back to planning more Pregnancy & Postnatal Yoga classes for you!

Pregnancy yoga is available to book to the end of January with an extra Sunday class added in for December 🧡

Postnatal yoga is Available to book for January, I would love to see you & your beautiful babes there 💜

If you have any questions about classes please drop me a message