04/10/2026
This week is Back Care Awareness Week 🦴
Do you sit at a desk all day? Prolonged sitting can cause tight hip flexors and a stiff lower back.
Here are 3 simple movements to help decompress your spine:
1️⃣ Cat-Cow: Restores spinal flexibility and releases back tension.
2️⃣ Child’s Pose: Lengthens the spine and opens up tight hips.
3️⃣ Thoracic Rotations: Unlocks mid-back stiffness from posture slumping.
My Healthy Way