Absolutely Fit Online

📣 We are expanding our team 📣

🏆 Please like and share 🏆

Are you a qualified Personal Trainer? (or gym instructor)
Or know someone who is?

🔵 Absolutely Fit Studio are looking for PTs to join our expanding team on small group coaching programs!
This opportunity will be on am employed contract basis (working, a flexible shift )🏆 With an opportunity to coach some of our clients.

🔵 Due to the high popularity & level of success with these classes, increased demands now means we are expanding our class timetable

⚪️ We are looking for two dedicated & hungry for success group class instructors

🔵 Previous Body Transformation coaching experience would be helpful but not essential - full Body Transformation coaching/training will be provided to get you up to the standard of the Absolutely Fit Body Transformation coach

🔴 Our famous Absolutely Fit 12 Week Body Transformation EST in 2009 runs a very successful small group coaching sessions - if you think you could run a shift for us give us a call.

➖ Application stage one ➖

Please email us your CV along with a covering letter to our e-mail below outlining your experience and interest ⬇️

➖ Application stage two ➖

If you successfully meet the criteria above, we will reply back with the full job description & invite you in for an interview at our private studio (all applicants will receive a response)

Good luck & we hope to welcome you at our Absolutely Fit Studio very soon!

Manjit Dol. MSc, BSc (Hons), PGDip

Nutrition, Exercise and Lifestyle coach

Absolutely Fit Studio.
Body transformation experts since 2009
Unit 8 Transfer Bridge industrial estate, Swindon SN1 2EL

Web: www.absolutelyfit.co.uk
Tel: 07950967443
[email protected]

Boom! 🔥

One of the best things about our group PT sessions is virtually every day, we receive messages like this!

Kate i’ve never done any type of exercise before she started a program. All the diets in the world.

And then in just 12 weeks. She totally changed her life while still eating the food she enjoyed.

By learning how to eat the right foods for her body and lift weights correctly.

her goal was to fit in a dress for her cruise, that didn’t fit her in, she goes on holiday in the summer ! - Now that dress 👗

still won’t fit as it’s now too big 💥💯

This is one of the many reasons why I love my “job!”🏆

Let me tell you! 🔊

Let go of your old story so you can begin to tell a new one. 🚀

It's time for a shift. Move away from the things that make you sad, hesitant, or uncertain, and step into a life of lightness and love. 💕

Looking to improve your health, well-being and mindset? Give me a shout 📩

Keep moving forwards! 🏆

Manjit Dol. MSc. BSc Hons. PgDip.
Health scientist
Body transformation coach

🔥Boom🔥

Another client win 🏆

Can we all give a massive congratulations to our latest, client 🥳 on completing her first 12 week body transformation program!🏆

She has learnt so much in the last 12 weeks, the biggest change to her lifestyle was eating more food and still losing weight.

In the past, she had only done Weight Watchers and slimming world for her nutrition. 🫣

Now she has a much better understanding what “good healthy” food really is..

Our client had Never exercised before, and in her own words “It was All daunting at first but I love it so much now” 😍

Her clothes now fit her so much better and a have a lot more extra space,

Myself and all the coaches are so proud to say that the effort she has put in on the gym floor and her nutrition has really made a difference to her body shape! 👌🏽

This amazing lady has decided to further her progress with us, and committed to a minimum of six months coaching with ourselves - , we are looking forward to the rest of your journey with us and really excited to see your future results.🥳

Well done on completing your 1st 12 weeks

Team Absolutely Fit 🚀

Happy new year everyone. 🥳

We hope you have all had a fantastic week celebrating over Christmas and New Year.

Team Absolutely Fit have had a lovely break and now we are ready to get Swindon (and online) back into good eating exercise and mindset habits.

We start in January with free exercise in January sessions 🚀 at the studio*

2023 we have Lots of exciting projects ahead for us,💯

See you soon

Need some help and advice? Get in touch 📩

Team Absolutely Fit 🚀

Ben, Doug, Harvey and Victoria
Body Transformation Coaches

Manjit Dol. MSc. BSc Hons. PgDip.
Health Scientist
Head Body Transformation Coach

Happy Holidays from the Absolutely Fit Team!

It’s been a busy year for us here at Absolutely Fit Studio 🏋🏻‍♂️, and we’re grateful for the opportunity to work with so many wonderful clients.

As the year is coming to a close, we’d like to say a great big THANK YOU!

In addition to our amazing Clients results, 2022 was a year of growth 🙌🏽. We have had new additions join our coaching and customers care teams.

We’re looking forward to the coming year and further growing our exciting portfolio of amazing client results 💪🏼

We will also be giving our studio a refurbishment!

In the meantime, we hope you have a wonderful holiday season🎄and a very happy New Year! 🎉

Manjit Singh Dol

And Team Absolutely Fit 🚀

We have something for everyone

Weights or cardio? Our sessions involve both! 🏃‍♀️

Sweet or savoury? We provide healthy receipes for both! 🎂

Support? It's the same for everyone 😎

Drop us a message if you want us to help 📩



Team Absolutely Fit 🚀

Jazmin Greenaway
Body Transformation Coach

Manjit Dol. MSc. BSc Hons. PgDip.
Health Scientist
Body Transformation Coach

Are you a Monday hater? You aren't alone!

Here's a few tips to try to make them a little more bearable:

1️⃣ Don't burn yourself out at the weekend. Partying is fun but nights in and relaxation is also important!

2️⃣ Make weekday plans, don't just live for the weekend!

3️⃣ Keep your routine. Yes, sleep a little later but don't mess up your routine so much that you end up unable to sleep on Sunday night and feeling rough for the week to come

4️⃣ Exercise! It will release endorphins which trigger positive feelings

We hope this helps 💪

Drop us a message if you want us to help 📩



Team Absolutely Fit 🚀

Jazmin Greenaway
Body Transformation Coach

Manjit Dol. MSc. BSc Hons. PgDip.
Health Scientist
Body Transformation Coach

How is your relationship with the scales?

For us, they're a useful method for measuring your progress, and many of our clients do use them at the start of their journey, but this is personal preference

Plus, as time goes on, and their lifestyle changes, they're able to step away from them

Exercising can improve physical fitness, mental health, friendships, confidence and so much more

The scales do not define you

❤️

Drop us a message if you want us to help 📩



Team Absolutely Fit 🚀

Jazmin Greenaway
Body Transformation Coach

Manjit Dol. MSc. BSc Hons. PgDip.
Health Scientist
Body Transformation Coach

Happy Friday 🎉

How is everyone enjoying the school summer holidays?

Have you been on a holiday abroad? A staycastion?

Let us know!

Drop us a message if you want us to help 📩



Team Absolutely Fit 🚀

Jazmin Greenaway
Body Transformation Coach

Manjit Dol. MSc. BSc Hons. PgDip.
Health Scientist
Body Transformation Coach

Been wanting to get fit & improve your health for a long time?

What's holding you back?

Fear of corporate gyms?
Embarrassed?
Lack of support?
Time?

We could have the solution for you.

We provide PT led sessions, nutrition support, accountability and a welcoming and friendly environment open to all abilities

All at the fraction of the cost of a 1-2-1 PT 😍

Drop us a message if you want us to help 📩



Team Absolutely Fit 🚀

Jazmin Greenaway
Body Transformation Coach

Manjit Dol. MSc. BSc Hons. PgDip.
Health Scientist
Body Transformation Coach

4 reasons you should be exercising:

🤩 Enjoyment
🤩 Fun
🤩 Mental health
🤩 Socialising

Reading that and thinking to yourself, how can I possibly enjoy exercise? 😅

Maybe you just haven't found the right facility for you...

Check out our reviews!! We're all about providing fun, friendly and social fitness classes

Get in touch 😎

Drop us a message if you want us to help 📩



Team Absolutely Fit 🚀

Jazmin Greenaway
Body Transformation Coach

Manjit Dol. MSc. BSc Hons. PgDip.
Health Scientist
Body Transformation Coach

The best results come from those who are 80% consistent 🏋️‍♀️

But what does this actually take?

As you can see, if an average month is 30 days, you can have just 6 days off track

Consistent results = consistent effort ✅

On reflection after seeing this graphic, do you truly believe you're staying consistent 80% of the time? 24 out of 30 days?

If not, why not? And can we help? 🙏

Drop us a message if you want us to help 📩



Team Absolutely Fit 🚀

Jazmin Greenaway
Body Transformation Coach

Manjit Dol. MSc. BSc Hons. PgDip.
Health Scientist
Body Transformation Coach