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Fat loss accelerator course 🔥 8 weeks intensive fat loss specific course, bespoke plan catered towards you focusing on t...
27/10/2020

Fat loss accelerator course 🔥

8 weeks intensive fat loss specific course, bespoke plan catered towards you focusing on training, lifestyle and nutrition.

Starts on 2/11/20 and only £50 to ensure a space. No gym membership needed but is preferred 💪🏽

Limited availability DM for more information or email [email protected].

“Opinions are like arseholes, everyone’s got one” ⁣⁣I want to talk briefly about vulnerability, and how implementing mom...
19/04/2020

“Opinions are like arseholes, everyone’s got one” ⁣
⁣
I want to talk briefly about vulnerability, and how implementing moments of vulnerability into your life can be massive beneficial.⁣
⁣
I came to think about this while talking to a friend about what he wants to do with his life, however is scared of being subjected to negative feedback or ridicule. ⁣
⁣
Nothing good ever came from fitting into the norm. Allow yourself to express who you are whole heartedly and without fear of the opinion of others. ⁣
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Live to do the things you want to do, don’t conform to others ideas of what should and shouldn’t be the way we do/act/ behave. ⁣
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If you’re a bloke and you want to be an MUA do it. If you’re a women who wants to be a car mechanic, do it. Who cares what others will think if it makes you happy or it’s truly what you want. ⁣
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We spend two thirds of our life working, don’t waste time doing something you hate. ⁣
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Lions don’t lose sleep over the opinion of sheep. ⁣
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Now, are you a lion? Or a sheep? ⁣
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Big up,⁣
Matt.

That time again, daily dose of endorphins.
18/04/2020

That time again, daily dose of endorphins.

Return of the beanie 🧢 (they didn’t have a beanie emoji) ⁣⁣Day by day, as sure as the sun rises, I will be sending it in...
17/04/2020

Return of the beanie 🧢 (they didn’t have a beanie emoji) ⁣
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Day by day, as sure as the sun rises, I will be sending it in my poorly equipped garage gym. ⁣
⁣
It’s easy to get swept up in the monotonous nature of the current climate we find ourselves in. The same four walls, the same people, the same food and pass times day in day out. ⁣
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Take pride in yourself and hold yourself accountable to achieve or challenge yourself each day. Take the time to enjoy the little things you miss out on in your normal life. We may never have a chance like we do now , to explore each other as individuals, at least not as deeply ever again. ⁣
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Enjoy your families company, enjoy your own company, utilise the time given. Don’t take anything for granted. ⁣
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Wishing you all a happy Friday, if like me you’ll be having a beer in bed come the evening; pretending it’s the local. Have one for me also 🍺 ⁣
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Stay safe out there gang,⁣
Matt. ⁣

Feel like s**t, just want her back x
16/04/2020

Feel like s**t, just want her back x

Little Tb to coaching rugby in the mountains of Italy 🇮🇹
15/04/2020

Little Tb to coaching rugby in the mountains of Italy 🇮🇹

Never really been a fan of home workouts.⁣⁣⁣⁣I’ve always lived for the atmosphere of a local gym, my old man has had a h...
14/04/2020

Never really been a fan of home workouts.⁣⁣
⁣⁣
I’ve always lived for the atmosphere of a local gym, my old man has had a home gym for a few years now and I could never really vibe with it. ⁣⁣
⁣⁣
However I must say I’m enjoying the time in my own head in the sun. Time to reflect on what progress has happened this year as well as think about where I want to be come 2021. ⁣⁣
⁣⁣
What’s your thoughts on home training? Lemme know gang 👊🏼⁣⁣
⁣⁣
Big love,⁣⁣
Matt.

Imagine we have to wait until at least September to kick a ball about again.⁣Outrageous 🙄⁣⁣Have come to the decision I s...
12/04/2020

Imagine we have to wait until at least September to kick a ball about again.⁣
Outrageous 🙄⁣
⁣
Have come to the decision I should post earlier in the day, the later it gets the more alcohol I have normally consumed making it hard to say anything of any value 🥴😂⁣
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That being said, Instagram is busy atm. Stories of walks in the sun and relaxing in the garden with a bev. Looks absolutely peachy 🍑 ⁣
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Please just make sure you’re all checking on your pals. I have been saying since day one that insta is a highlight reel. ⁣
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Check in, takes like 10 seconds and might make the difference for someone who’s confined to the same 4 walls they’ve been trying to escape for a while now. ⁣
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Anyways, more pints less worries. ⁣
⁣
That is all,⁣
Matt.

Enjoying the change of stimulus that this isolation is bringing ⁣⁣Typically before the lockdown if you had asked me what...
04/04/2020

Enjoying the change of stimulus that this isolation is bringing ⁣
⁣
Typically before the lockdown if you had asked me what my goals were or how I trained it would have been rather arbitrary or random. ⁣
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Sessions were based on how I felt rather than wanting to achieve anything in particular.⁣
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Over the course of the past two weeks not only has my consumption of alcohol sky rocketed 🥴 🍺 so has my focus. ⁣
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I’m using this time to learn new skills and challenge myself in ways I haven’t before. Can honestly say I’m enjoying the change. ⁣
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I feel if you never challenge your perception on life or your outlook on life then you’re never creating and environment for growth. ⁣
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Listen, there’s no better time than the present to challenge yourself, physically, mentally etc. Give it a go, why not? ⁣
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Big up,⁣
Matt.

29/03/2020

Listen, I don’t wanna hear about ‘take off your beanie’ until the next time I see my barber ok 🙄⁣
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My three essential movements for an upper body workout on road. ⁣
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1. Pike push ups - easily tradeable for a handstand press up, trying to force myself to start basic and until my core is up to scratch for a handstand press up then these will do. ⁣
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2. Banded rows - until my parralletes get here, this is what we’re working with. I tend to do 10 slow reps with a squeeze at the top, focusing on a full contraction and then pump out 10 reps to finish. ⁣
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3. Press ups - who even needs a bench. Again I’ll smash press ups for the foreseeable future but I’ll probably prioritise dips when my parralletts arrive.⁣
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How have you adapted your training these last few weeks? I’ve all you muscle heads in your tight leggings doing HIIT with the misses. 👀 ⁣
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Like, share, comment all that good stuff 👊🏼

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