MSL fitness

Listen, I don’t wanna hear about ‘take off your beanie’ until the next time I see my barber ok 🙄⁣
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My three essential movements for an upper body workout on road. ⁣
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1. Pike push ups - easily tradeable for a handstand press up, trying to force myself to start basic and until my core is up to scratch for a handstand press up then these will do. ⁣
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2. Banded rows - until my parralletes get here, this is what we’re working with. I tend to do 10 slow reps with a squeeze at the top, focusing on a full contraction and then pump out 10 reps to finish. ⁣
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3. Press ups - who even needs a bench. Again I’ll smash press ups for the foreseeable future but I’ll probably prioritise dips when my parralletts arrive.⁣
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How have you adapted your training these last few weeks? I’ve all you muscle heads in your tight leggings doing HIIT with the misses. 👀 ⁣
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