Integral Birth

Does anyone have/know of a nursing chair that needs a new home? 👶🏼🌙🙏🏽

Due to having a poorly back, there will be no class tomorrow. I will post an update on the next class date soon
🧡🧡🧡

Soft, squishy material could make your little one too hot or it could cover a baby’s mouth and nose if they’re pressed against it. That’s why we advise against using pods and nests (these are a softer/cushioned type of sleep surface that are sometimes used alone or as well as a mattress).
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Research shows that a firm, entirely flat sleep surface is safer and reduces the chance of SIDS. The safest place for a baby to sleep is in their own clear, flat, separate space such as a cot or Moses basket.

Class is this Wednesday and next, my fat thumb may have made a typo 🙀

Pregnancy Yoga & Birth Preparation 👌🏾💜🦋
Community Centre, Savernake Street, Old Town on Wednesday evenings, 7th & 14th June. 6.45-8pm. Time for a lovely stretch, relax & discussion about all things labour & birth, questions & refreshments.
Class by donation, raising funds for Sands. Parking available on site.

Pop in to see our GWH and Swindon Lead, Natalie in the Poppy room for a chat about your neonatal experience.

Friday 12th May: 1-3.30pm
Thursday 18th May: 11am - 1.00pm
Thursday 1st June: 12.30-2.30pm
Tuesday 6th June: 12.45 - 2.45pm

If you'd like more information or have
any questions please contact:
[email protected]
www.bswmaternityvoices.org.uk

Spring class! Wednesday 29th March @ 6.45-8pm, in Old Town. Stretch, relax, breathe, and eat yummy treats! Preparation for labour and birth 💜 Please message me to book on ⭐️ 🧘‍♀️ 🧁 🌺

Happy New Year!
Restarting the prenatal class is currently on hold for a little while whilst my day (and night!) job is busy busy busy! ♥️🌈🦋 👶🏽

I have had many cancellations for tonight so I will cancel the class and stay in the warm!
Merry Christmas & see you in 2023!🎅🏽⭐️♥️

Tomorrow will be the last class of 2022! Join me at 6.45 for prenatal yoga & birth preparation.
♥️☮️⛄️🎅🏽🌲

Chocolate dipped dates will be on offer for our post-class treat ❤️ There is evidence that eating dates during the last few weeks of pregnancy can help with labour & birth. Packed with protein, folates, vitamin K, iron & fibre and yumminess! Evidence from randomized control trials has shown that consuming dates in the last few weeks of pregnancy could help in the ripening of the cervix, which may reduce the duration of labour, thus reducing the need for artificial hormones to induce labour ❤️ See you on the mat ❤️
Birth preparation & Yoga, Wednesday 6.45-8pm.