AS-Fitness.Recovery

As we move into the final stretch of the year, November is the perfect time to refocus on recovery, mobility, and strength before the busy holiday season.

Sports Massage Spotlight: Recovery Before the Rush
Muscle tension building up from training — or stress? A targeted sports massage can help you move better, recover faster, and avoid winter stiffness.

Personal Training: Finishing 2025 Strong

Consistency is key, and November is all about building momentum. Whether you’re training for performance, health, or just to feel your best, we’ll help you hit those end-of-year goals.

Here’s what’s new and happening this month!

November and December deals for Sports massage and PT - if you are interest send me DM and have a look at the offers.

A fully individualised program built around you:
✨Structured micro-cycles for optimal progress
✨ Gym or home workout options
✨ Nutritional guidance tailored to your needs
Choose between a 1-week or 4-week plan

Includes a check-in for accountability and adjustments if needed 🙌🏽

Perfect for anyone wanting professional structure and support — without a long-term commitment.

📩 Ready to get started? Message us today to claim your spot or click the link and fill out our consultation form - take the guesswork out of your training!

New Launch: One-Off PDF Coaching Plans!

Im excited to introduce our new one-off PDF coaching plans — the perfect way to get a personalised plan that fits your goals, schedule, and training style.

💪 What’s included:

A fully individualised program built around you:
✨Structured micro-cycles for optimal progress
✨ Gym or home workout options
✨ Nutritional guidance tailored to your needs
Choose between a 1-week or 4-week plan

Includes a check-in for accountability and adjustments if needed 🙌🏽

Perfect for anyone wanting professional structure and support — without a long-term commitment.

📩 Ready to get started? Message us today to claim your spot and take the guesswork out of your training!

Availability for Sports massage including dry cupping and dry needling this month.

This Sunday 9:30 - 11am slots available!

Any questions or queries feel free to drop me a message and see how sports massage can help you!

Maintenance sports massage = prevention

✅ Sports massage isn’t just for when you’re injured! And is for everyone!

✅ Move better. Feel better. Stay pain-free and performing at your best!

💆🏽‍♀️ Offering deep tissue, injury assessment, rehabilitation, dry cupping and dry needling!

🙋🏽‍♀️DM to get your sessions booked in this month/ or with any questions

Evening all,
Here are some updates

DL members - You can now book in with me for PT session and Sports massage session running Monday - Fridays

Wednesday mornings I am working at the injury clinic Diamond-Pro Cure

Private injury assessment and sports massage session run Sunday morning with limited availability ( DM to get booked in )

Any questions or queries private message me here!

More updates will follow 👀

🤩Client feedback🤩

Thankyou to each and everyone that supports me!

Any questions or queries DM me .recovery

🔴 4 ways to reduce risk of injuries 🔴

⚪️ Warm up / Cool down
⚪️ Form and technique
⚪️ Strength and conditioning training
⚪️ Recovery

Availability also at The Health Hub Swindon! Limited availability- Message to get booked in 🙌🏽

Thursday evening availability The Health Hub Swindon this week!

Message me to get booked in!
Massage
Dry cupping
Rehab
Injury assessment

✨ Here is how I can help you with massage therapy!
✨ Book in with me through the DL App under ‘Personal training’

My availability is Monday - Friday!
Monday & Wednesday - 4-9
Tuesday, Thursday and Friday - 8-5

Any questions or queries feel free to DM me!