Personal Trainer based at PureGym Stratton Swindon
22/08/2026
If you have the ability to change, why aren’t you?
I’m not special. I don’t have magic powers that transformed my body and mind.
What I do have is the willingness to change.
The discipline to sacrifice.
And the focus to stay locked in on my goal.
If you take anything from this, let it be this:
You are far more capable than you think.
19/08/2026
Why I stopped intuitive eating 👇🏻
Intuitive eating can absolutely be another tool you use for weight loss or maintaining your current body weight.
So, why did I stop and switch to a meal plan?
Simple.
You don’t actually know how many calories you’re eating unless you’re tracking.
You don’t know whether you’re consistently hitting the right macros.
And more often than not, you can end up either under-eating or over-eating without even realising it.
I ended up gaining 20kg as a result of not following a structured plan.
I’d tell myself that the food I was eating “fitted” my goals… even though I had absolutely no idea whether it actually did.
Switching to a meal plan has helped me:
✔️ Have structure
✔️ Know exactly what macros I’m hitting
✔️ Remove the decision fatigue around food
✔️ Stay consistent with my goals every single day
For me, structure works better than guessing.
And that’s the important part — there isn’t one approach that works for everyone. You need to find the approach that allows you to be consistent and get results.
Want to build muscle? Stop just “doing” workouts. Start training with intent.
One of the biggest mistakes I see is people believing they’re training hard enough… when they’re actually leaving most of their potential on the table.
Muscle growth doesn’t come from simply completing a session. It comes from creating enough stimulus for your body to adapt.
That means:
➡️ Challenging working sets
➡️ Progressive overload
➡️ Taking sets close enough to failure
➡️ Consistently pushing beyond your comfort zone
You don’t need to destroy yourself every workout, but you do need to make your muscles work.
A good rule of thumb? Most working sets should finish with around 3–4 reps left in the tank.
If every set feels comfortable, your body has no reason to change.
Stop chasing the feeling of being tired.
Start chasing progression.
That’s where the results come from.
17/08/2026
Last weeks gym selfies ❤️
Training is going so well, really pushing for those extra reps and heavier weights!
Shoulders and quads are POPPING 💥
Want results like this?
Meet Esme! 🤍
Esme has been a client of mine for just over 10 months, and in that time she has transformed so much more than her physique.
When Esme started, she hadn’t been in the gym for a long time and had very little confidence in herself. She had a goal of losing weight, but no real idea of how to get there — or how to make the changes sustainable.
So, where did we start?
3 full-body sessions per week
A meal plan that actually fitted her lifestyle
10k steps per day
Consistent hydration
Progressive training and accountability
Nothing extreme. No unsustainable restriction. Just a clear plan, consistency and the right level of accountability.
And now?
Not only has Esme completely changed her body, but she has changed her relationship with training, nutrition and her lifestyle.
Her confidence has grown massively, and she has built habits that she can actually maintain.
And the best part?
We’re not finished.
Esme is continuing her journey, and I genuinely cannot wait to see what the next 6 months bring for us.
Proud is an understatement. 🤍
12/08/2026
5 reasons to either follow me… or unfollow me.
1. I’m obsessed with training hard.
I genuinely love training hard and I’ll probably never shut up about it.
Sorry, not sorry. 😮💨
2. I plan EVERYTHING.
Every meal, every day. Whether I’m following my meal plan or going out for dinner, I know what I’m eating beforehand.
Last-minute meal changes? Absolutely not. 😂
3. I’m straight to the point.
I’ll tell you what you need to hear, not just what you want to hear.
That will inspire some people… and offend others.
I’m okay with that.
4. I don’t tolerate bu****it excuses.
Life happens. Things genuinely get in the way and sometimes they can’t be avoided.
But there’s a difference between a genuine obstacle and an excuse you’ve made to avoid doing the work.
The latter doesn’t fly with me.
5. I WILL post a flexed selfie after every session.
Why? Because I spent years hating the way I looked.
Now I’ve built a body I’m proud of — and I’m going to show it off.
Also… I’ve got bigger muscles than ya dad sooo… 💪🏻😂