Bradley Gray PT

“I chose discipline over comfort, and my life changed because of it.“

BG PT

My client NIs .natlus

Since starting, the results have been fantastic. My blood tests previously showed high cholesterol and an HbA1c score of 42, putting me right on the threshold of the pre-diabetic range. Since then, I’ve lost weight from 90.7kg to 83.3kg, improved my fitness, and my latest tests show I’m no longer in the pre-diabetic range.

I feel healthier, have more energy, and have developed much better habits around food and exercise. Balancing shifts, family life and training can still be challenging, but having a plan and staying consistent has made a huge difference. The progress so far has motivated me to keep pushing forward.

We completely structured his food, his exercises, and now we even got a smile out of him 🤝

Did I say … my Job… I change people’s lives for the better 🫡

BGPT

Today I had a random thought…
In business, everyone’s got a plan.
�Targets, structure, direction — always chasing that next step up the ladder.
But what about your health?

We say “health is wealth” — but most people don’t actually live like that.
When was the last time you said no to something that didn’t serve you?
�After work drinks, poor food choices, skipping training because you’re “busy”.
You hear people talk about success and it’s always:�“I sacrificed everything for a year”�“I gave up my time to get ahead”

But no one really talks about protecting their health in the process.

For me, training was never just physical.�It’s what kept my head right as well.

So the question is —�Do you actually have a plan for your health…�Or are you just hoping it holds together while you chase everything else?

Thanks BG
The Health Hub Swindon

My cleint Barry 🙂

What is it that I have tried to achieve at various times of my life, have dabbled in from time to time, but have never really stuck at it and enjoyed it?

It has simply been keeping fit, but in a structured way that is also enjoyable to me.

Whilst I am well passed retirement, it is brutally apparent to me that simply relaxing after working for many years, it's not going to be as simple as it appears.

To enjoy activities like cycling, exploring foreign countries, and simply working on our allotment are all so much more fun if my body is fit for purpose.
So six years ago, I started taking lessons from a physical trainer. But then along came COVID, which stopped my travelling to a gym. Also, I found that I did not fully enjoy a busy gym.

Now, and four years later, I have found my perfect person and place. Bradley has taken me under his wing and has put me onto a journey into exercise and bodily fitness. Each week, Brad sets me onto an hours exercise that is developing my body in a positive way. A way toward the long-term maintenance of my bodies structure that allows me to work outside and to enjoy travel and exploring different locations without effort.

I have found that Brad maintains his interest in my welfare each week and also keeps me challenged by varying exercises, as well as guiding me on my diet and general wellbeing.
Thank you, Brad.

The Health Hub Swindon

My client Charlotte

Trained online and also at my gym The Health Hub Swindon

I started on my weight loss journey back in May, managed to get to a size everyone told me “I’d be happy if I was your size now” or “what are you on about you look slim”. But the truth was I still hated the way I looked. Still hid behind people in photos, felt sick and dizzy from the minimal calories I was allowing myself, had no level of fitness.

It was a rather lonely place to be and in my mind I was trying to chase a skinny culture.

This is when a good friend recommended Brad back in October. I was so scared to start with, scared to even discuss what I wanted. So I started with a 12 week online program. Easier to hide behind a phone. 🙈

During those 12 weeks I got to know Brad, we discussed all sorts not just about fitness. Allowing him to make changes to my food and exercise programs to suit my lifestyle so nothing was too hard or too much. What he gave me worked for me with working full time and two kids.

After the 12 weeks, I changed to coming in to the gym for 121 PT sessions. I wish I did this from the start, Brad has pushed me to lift weights and do exercises I never thought I would do. He has gotten to the root cause of me not wanting to be skinny but of wanting to be strong 💪.

My strength now has meant my pain in my joints has lessoned, I no longer rely on painkillers, my posture exists, my mental health keeps improving, I can run, I can lift and I’m no longer hiding in pictures.

And for all those people who have chased being skinny, I now weigh more then when I started, I fuel my body with what’s right but I am smaller now.

This has only been 5months (with Christmas in between) I can’t wait to see the changes for summer. 👙.

I can’t thank Brad enough, and for anyone else who feels like this or has ever please try and give it ago. It’s amazing what it can do for you.

My client Lia

Working with Brad in preparation for my wedding was one of the best decisions I made. His programme was thoughtful, challenging, and tailored to my goals, and his motivation kept me consistent and accountable! I walked into my big day feeling confident, strong and proud which is a gift I’ll always be grateful for. Thank you for being such an incredible PT and for helping me become the best version of myself for this big moment in my life!

Thanks BGPT

The Health Hub Swindon

It sounds cliche, but starting with Brad has been life changing. In less than a year I’ve learnt better eating habits and i’m the strongest and fittest i’ve ever been after having 2 kids. I get pushed to the point that I feel i’m going to throw up 😂 but Brad definitely believes in me more than I believe in myself. I am so grateful for everything Brad has done for me and get wait to see where the next year takes us 🤍

An amazing transformation from my cleint the weight loss will remain disclosed but as you can see the work that Tee has put in requires an applause.

Proud of you mate

BGPT

The Health Hub Swindon my private personal training and class transformation Hub.

Hi My names Rose I started training with Brad 6 months ago because I wanted to get stronger on the football pitch ⚽💪

Brad makes training so much fun and I love going to my sessions because I know we’ll always have a laugh 😂 while still getting the job done 💥

I’m really grateful for all the advice and support Brad has given me on my football journey ⚽📈 — especially as an ex-footballer himself (and he definitely won’t let me forget that! 😅🙄)

If you’re looking for a PT and you’re reading this… you’ve found him 👀✅
�Brad cares so much about every one of his clients ❤️ and I’m so grateful I get to work with him each week 🙌

See you Monday!!!! 😁🔥⚽

BGPT

Reluctantly, I was persuaded to join Brad's gym The Health Hub Swindon by my husband in August 2024. To improve my fitness and support our healthier lifestyle.

I was a little self-conscious and nervous. What would I look like in my gym gear and not being able to use the equipment?

So, 18 months on, what did I have to worry about!!

Brad was so very welcoming and supportive to me.....we put together various routines that worked for me and supported my goals.

I can honestly say that no one should have any fear to join Brad's gym . Brad gives you encouragement all the way, and you work at the pace that suits you.

Yes, I have had to be disciplined about exercises and diet between sessions, but it's worth the effort.

I am fitter, healthier, lost weight, and maintaining my weight goals, plus I have a laugh and fun to help me to enjoy the time in his peaceful gym area.

If you are thinking about starting some one to one training, just do it.

No regrets and feeling better about myself.
🐼🐻‍❄

Thank you Alison