JCF Personal Soccer

10/08/2026

⚽️Are you thinking about to improve your football performance? Don’t hesitate to contact me to have a chat about it, let’s do this together, by improving your speed, explosion and all qualities that was hidden because of lack of information.⚽️

Contact me for more.🇧🇷🏴󠁧󠁢󠁥󠁮󠁧󠁿






FootballCoach
Athlete
SprintTraining
FootballLife
TrainSmarter

09/07/2025

When you improve your physical health — through exercise, nutrition, or rest — your mind often benefits too. You may experience:
• Increased confidence from body transformation
• Better mood due to endorphins and reduced stress
• Improved focus and mental clarity
• Higher motivation and self-discipline

In essence, as your body grows stronger or healthier, your mind reflects that growth — often becoming more resilient, positive, and empowered. It’s a feedback loop: caring for the body strengthens the mind, and a stronger mind helps you stay committed to physical goals.

04/07/2025

Vamos desinchar juntos em 21 dias, será que é possível? Comente quem aceitara o desafio.

1. Peso x 20, quantidade de calorias a ingerir.
2. Peso x 2, quantidade de proteínas.
3. Peso x 3, quantidade de carboidratos.
4. Peso x 45, quantidade de água, se optar com uma pitada de sal.

Fraciona em 4, sendo,

Café da manhã
Almoço
Lanche
Jantar.

Segue para mais.

25/05/2025

Olá pessoal,
Siga o meu canal se você pretende desenvolver suas habilidades técnicas e seu condicionamento físico. No canal temos atividades realizadas com atletas amadores, onde você pode tirar muita informação e introduzir no seu dia a dia de treino para futebol e gym.

The channel was made for the people use the videos and develop their techniques and strength in football, as a child or adults. We are here to help you change your behaviours and capacity to change your directions about health and live.

12/09/2024

Believe in yourself, none can walk your own path.

11/09/2024

Termogênico

01/09/2024

30 days challenge

01/09/2024

🔥🔥🔥