Fuller Fitness

Call Directions

Fuller Fitness After losing 3 stone myself i know how it feels to feel like getting into fitness is daunting. let m

Cheers September, you were wholesome and fun 🫶
04/10/2026

Cheers September, you were wholesome and fun 🫶

THIS is what 8 weeks of coaching + consistency can look like 👏🔥JJ has always trained hard in the gym but he wanted to RE...
28/09/2026

THIS is what 8 weeks of coaching + consistency can look like 👏🔥

JJ has always trained hard in the gym but he wanted to REALLY lock himself in and execute the next step to his physical health so he took on my 8 week reset challenge

End result in 8 weeks?

9.2kg DOWN.
40cm DOWN.

Measurements. Check-ins. Progress photos. Steps. Nutrition. Training. Nothing was skipped on 🙌

And when you put the data alongside the photos, you can REALLY see the difference.

His face.
His side profile.
His posture.

The scales simply can’t show you that

And this is the guy who wouldn’t even get near 6,000 steps a day🔫😂

Fast forward 8 weeks and he’s smashed his daily step target AND completed the 21-mile Ridgeway walk.

So I think I can finally say…

“Walking is beneficial.” 😂

He’s also told me he feels stronger than ever in the gym, his endurance has gone to another level and he’s pushing harder because he can actually feel the difference.

And the best bit?

He ate chocolate EVERY. SINGLE. DAY.

Yep. The classic fu***ng Gold Bar. 😍😂

No food was banned but he needed to adjust his macros

So what did i do for him? I popped him into a calorie deficit

🔥 1,700 calories per day
🔥 2,250 calorie refeed day
🔥 Full protein, carb & fat targets
🚶‍♂️ 12,000 steps
💧 3L water
🏋️‍♂️ 1-1 PT with me
🔥 3-4 classes per week
Both at my very own private training facility YouCanFitness

And then he consistently followed the plan.

I can give you the plan.
I can give you the targets.
I can coach you.
I can hold you accountable.

But YOU still have to do the work.

And he absolutely has. 👊

Because this isn’t just about making the number on the scales smaller.

It’s about becoming stronger, fitter, more capable and more confident. 🙌

And then there’s the belt…

Apparently losing 10cm has consequences. 😂

Original holes no longer cutting it, so the drill came out to make a new one just to keep his trousers up.

I’ll take that as a pretty bloody good non-scale victory. 😂👏

9.2kg. 40cm. Different face. Different posture. Different shape. Stronger. Fitter. More endurance. Chocolate every day.

JJ, you should be bloody proud of yourself. 👊🔥

There are two versions of me.But ultimately, without the first version deciding “enough is enough”, I would never be thi...
14/09/2026

There are two versions of me.

But ultimately, without the first version deciding “enough is enough”, I would never be this version of me today.

You see, these two women have shared the same body, but they had two very different outlooks on what was important in life.

I never had some big vision of what I wanted to look like. I just started because I wanted to be leaner.

What I never realised was how much making that decision to change would give me so much more than that.

Yes, I became leaner.

But I also became healthier.
Stronger.
More confident.
More aware of my body.
And I developed a completely different attitude towards how I look after myself.

There were a million times over the years when I couldn’t be fu**ed.

I gave into moments of f**kery.

And, well… ain’t we all bloody human?

But snapping back to my WHY always brings me back to the important part.

Health is wealth.

And do you know what?

It’s actually bloody enjoyable once you stop treating your body like it has an expiry date.

Being healthy and strong doesn’t have an end date.

If anything, once you get yourself to that place, you never want it to end.

You realise this isn’t a diet.
It isn’t a phase.
It isn’t something you do until you reach a certain weight.

It’s just how you live.

So thank you to that woman who decided she wanted change.

You never really gave up.

You paused.
You fu**ed up.
You had moments where you couldn’t be arsed.

But you always remembered why it mattered.

And that woman is the reason this woman exists today. ❤️

WORLD SU***DE PREVENTION DAY 🤍Today is World Su***de Prevention Day, and this is something very close to home for me.Su*...
10/09/2026

WORLD SU***DE PREVENTION DAY 🤍

Today is World Su***de Prevention Day, and this is something very close to home for me.

Su***de has touched my life more than once.

Over 20 years ago, my mum’s partner , Eric, took his own life.

I’ve also lost my friend Spiller to su***de.

With Eric, there is something that has stayed with me for more than 20 years.

Sadly, The crisis team in Abingdon failed him, they failed us that day

The apology that came afterwards was simply too late.

He was gone.

No sorry was ever going to bring him back.

And people don’t always understand that when someone dies by su***de, the consequences don’t end there.

It tipped my mum’s life upside down.

It tipped my life upside down.

And it changed my family forever.

You get on with life, of course you do, but that loss will always be a part of you.

There were questions. Anger. Grief. Confusion. And the heartbreaking knowledge that the support he needed came too late.

That is why prevention matters.

It’s about awareness. It’s about appropriate professional support. It’s about that support being there when someone needs it because when someone is at their most vulnerable, timing matters.
If you personally know someone who is struggling, keep checking in on them.

Mental health matters just as much as physical health.

And that’s something I feel very strongly about

Because mental health is so important to me.

I love it when my clients say that sometimes, a training session can feel like therapy.

I love building a trusting relationship with my clients so that, if they want to, they feel comfortable opening up to me about all sorts of things and the real, personal issues they may be dealing with.

I’m there for more than just the sweat, reps and results.

I genuinely care.

And if I can be a safe space for someone to open up about the struggles they’re facing in life, then that means so much to me.

Today, I remember Eric.

I remember Spiller.

And I think about every family whose lives have been changed by su***de.

Let’s keep talking.
Let’s keep asking questions.
let’s keep pushing for better support.

Because from my experience, an apology after someone is gone is simply too late. ❤️

I am so proud of my Fuller Fitness Team right now The non scale victories are also celebrated and so they should All my ...
04/09/2026

I am so proud of my Fuller Fitness Team right now

The non scale victories are also celebrated and so they should

All my clients have lives, had stressful days, sh*tty moods, holidays, birthdays, work, family, social plans and days when motivation is nowhere to be found.

And yet… they keep going.

Because life doesn’t stop happening just because you decide you want to get fitter, stronger or healthier.
(wouldn’t that be a bloody delight)

Andddd thats where coaching makes such a difference and riding the waves of life

Structure when they don’t know what to do.
Accountability when it would be easier to let things slide.
Routine when motivation disappears.
Someone in their corner when they wobble.

They’re learning how to make this work around their LIFE instead of waiting for life to become quiet…..news flash, it won’t.

And look what happens when you crack on throughout life’s chaos

The scales change.
Strength increases.
Fitness improves.
Clothes fit differently.
Confidence grows.

But more importantly…

THEY ARE REAPING ALL THE POSITIVES.

And THAT is what makes me so proud.

Because I know what you DON’T see in these photos.

The conversations.
The check-ins.
The days they didn’t feel like doing it.
The times they got off track and got back on.
The choices nobody else saw.
The commitment they made to themselves.

These results weren’t handed to them. They earned every single one.

And honestly, looking through these wins makes me emotional because I know how much more there is behind every photo than what you can see.

NICE WORK, TEAM. 🥹🤍

If you’re looking at these thinking…

“I wish I felt like that.”
“I wish I had that confidence.”
“I wish I could finally stick to something.”

Imagine scrolling back through this post a year from now and you achieving some of those wins.

Imagine how proud and happy you’d feel.

Feeling strong.
Feeling confident.
Feeling like you’ve finally kept the promise you made to yourself.

That feeling is on the other side of a decision.

You can keep watching other people change…

or you can decide it’s finally YOUR turn. 🤍

DM me “I’M READY” and let’s make your wins the next ones we as a team can celebrate.

August, you were full of events worth remembering 🥰A Wedding reception ❤️A Day Festival 💃A Theatre show girly day 🎭Cudd...
02/09/2026

August, you were full of events worth remembering 🥰

A Wedding reception ❤️
A Day Festival 💃
A Theatre show girly day 🎭
Cuddles with my babe 🥰
Receiving some gorgeous flowers from a client
House project revamp 🏡
Training which made me feel like a bad ass with my muscles popping 💪
First aid course with a 70s p**n star dummy 😂

IMAGINE LOSING 30KG……and then being strong enough to put 35KG above your head.This is my incredible client and boss babe...
31/08/2026

IMAGINE LOSING 30KG…

…and then being strong enough to put 35KG above your head.

This is my incredible client and boss babe, Jodie❤️‍🔥

Today, I got her to deadlift a 30kg barbell.

Why?

Because that is exactly how much weight she has lost……30 FU***NG KILOS.

30kg that she used to carry around on her body every single day. It’s crazy to think that and I’m so glad she gets to see it for herself!

And then if that wasn’t just awesome enough came her strength PB this morning in PT

35KG PUSH PRESS

Think about that.

The weight she once carried around on her body…

she can now lift above her head.

That is fu***ng incredible.

Jody has a high-powered, demanding job

She travels to London.

She travels to Germany.

Her weeks aren’t always predictable.

Lots of socials etc

So the achievements haven’t happened by accident.

Jodie has a plan in place

Two PT sessions every week with me at my private training facility YouCanFitness
Attends my Sunday strength class
Two swims a week ( as that’s what she also loves)
Weekly check-ins.
Working through her nutrition AND making sure although she’s on her fatloss journey she is fuelling herself correctly
It’s so easy just to grab and go when life is just hectic.

And with coaching there are truth bombs, those conversations that you don’t always want 😂 but the reality is it’s the kind that come from a place of support, encouragement and knowing exactly what she’s capable of.

Because this journey was never just about losing weight.

It was about building strength.

Building fitness.

Building confidence.

And creating a lifestyle she actually enjoys and wanting sustainable results

Even her love for swimming has improved
“ I’ve been really enjoying my swimming because I feel so much stronger , it’s just more fun now”

And the best part?

And she’s walking into 49 the strongest she’s ever, ever been.

Not just lighter.

Not just fitter.

STRONGER.

I want my clients, especially Women to be empowered, proud and confident.

Jodie, I am fu***ng proud of you, woman.

I genuinely enjoy you walking through my doors to train

You’re Smashing it 👏💪❤️

If you’re reading this thinking, “I want that to be me…”

Maybe it’s time to stop waiting for the perfect time and start finding out what you’re actually capable of.

DM me “CAPABLE” and let’s talk

30/08/2026

Come spend the day with me 🥰☕️💪🥗🍫🐶

Cuddles, supplements, training, food prep, washing, work, steps, good food, chill with my babe, the gangster ❤️

Address

Swindon

Telephone

07903634014

Website

Alerts

Be the first to know and let us send you an email when Fuller Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category