FMH Fitness

The weekdays build the life we dream of. The weekends remind us why we work so hard for it 🖤

Beautiful Brunch at with my partner in crime.

Talking all things small business - where we are, where we are going, and where we want to be 🖤

Probably walking away with a to-do list bigger than this sandwich 😂 but excited for what’s to come 🙏🏼

𝗡𝗲𝘄 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 🎙️⁣
3 Mistakes Beginners Make 👀⁣
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✨ 𝘥𝘳𝘰𝘱𝘱𝘪𝘯𝘨 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴 𝘵𝘰𝘰 𝘭𝘰𝘸 ⁣
✨ 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘪𝘯𝘨, 𝘯𝘰𝘵 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 ⁣
✨ 𝘧𝘰𝘤𝘶𝘴𝘪𝘯𝘨 𝘰𝘯 𝘵𝘩𝘦 𝘸𝘳𝘰𝘯𝘨 𝘵𝘩𝘪𝘯𝘨𝘴 ⁣
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If you’re thinking about making changes to your health & fitness, this episode is for you. ⁣
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Search ‘𝗙𝗠𝗛 𝗙𝗶𝘁𝗻𝗲𝘀𝘀’ on Spotify or Apple Podcasts. ⁣
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⁣Hope it helps ✌🏼

Ladies if you’re feeling a little clueless in the gym, or you’re actually avoiding the gym because you don’t know what to do - this is the class for you 🖤

Classes are held in a small private studio where it is ladies only ✨ With access to barbells, dumbbells, kettlebells, TRX, resistance bands and more - we will show you how it’s done 💪🏼

I totally get how nerve-wracking it is to enter a new gym environment (I’m trying two new gyms next week 👀) - so if that’s the thing stopping you from joining us, please let me know. I am more than happy to meet you at the door, walk you in, and partner you up with one of our lovely members!

Comment LIFT if you’re taking this as your sign to finally give it a go.

So here is the difficulty. I’m an almost an entirely open book here. Sharing the highs & lows. But if I shared all of the lows - this account would quickly become very depressing 😂

What I don’t ever want to do is try and promote that you should do X, Y, and Z to be like me.

Almost like the ‘What I Eat In A Day’ posts attached to pictures of influencers in bikinis, as if eating like them will make you look like them 🙄

Because you could do everything I do - and still have an entirely different outcome.

So when my client made this comment in her check-in, my initial reaction was ‘What does she mean by that? What’s her expectation here?’ - but then she said ‘mentally’, and we talked about this some more.

What she was referring to was my approach to food and exercise - having a ‘dial up or down’ mentality, rather than an ‘all or nothing’ approach.

And I think this is something everyone could benefit from, in all sorts of situations.

Apart from men.
Either switch the dial up or turn the dial off and throw it in the bin. Highly recommend the latter to be honest.

Anyway back to the dial.

Take my holiday for example - in the mornings I had the dial up, making good food choices, starting the day with a workout, and getting lots of steps in… by the afternoon I turned the dial down, led down in the sun, and drank cocktails. But it was never ‘all or nothing’

So whilst I’m not here to tell you to do what I do.
I do think you could potentially benefit from adopting some of my approaches and applying it to your own lives.

💪🏼 I’ll be taking on new clients for 1:1 online coaching from July. If you’re ready for a new approach, drop me a message and let’s chat 🙏🏼

Shout out to this amazing human -

Not only did she deal with all of the business admin whilst I was away so I could have a truly work-free holiday - she stepped right in and took over all of the classes without hesitation when I got really really sick.

I didn’t have to reschedule my entire diary to add ‘catch up’ classes, I didn’t have to offer refunds, I didn’t have to send out endless apologies for my absence…

I could just stay at home - and rest.

She took the weight of the world off my shoulders and kept my little business going 🖤

The best thing that happened to my little business was you 🙏🏼 forever grateful x

𝗧𝗵𝗶𝗻𝗸 𝘆𝗼𝘂’𝗿𝗲 𝘁𝗼𝗼 𝗯𝘂𝘀𝘆 𝘁𝗼 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲? 👇⁣
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One of the biggest misconceptions I hear from busy working mums is:⁣
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“𝗜’𝗹𝗹 𝘀𝘁𝗮𝗿𝘁 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗶𝗻𝗴 𝘄𝗵𝗲𝗻 𝗹𝗶𝗳𝗲 𝗰𝗮𝗹𝗺𝘀 𝗱𝗼𝘄𝗻.”⁣
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The reality?⁣
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Life rarely slows down. The key is finding ways to make movement fit around your life, not waiting for the perfect time.⁣
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𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗮 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗿𝗼𝘂𝘁𝗶𝗻𝗲:⁣
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💪 Wake up 20–30 minutes before the kids and get a workout done before the day takes over.⁣
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💪 Use part of your lunch break for a walk, gym session, or quick home workout.⁣
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💪 Walk or cycle the school run where possible.⁣
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💪 If your child is at a club or activity, use that time for a walk, run, or outdoor workout instead of waiting in the car.⁣
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💪 Head to the park and let the kids play while you walk laps, do bodyweight exercises, or simply get your steps in.⁣
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💪 Team up with another mum and take turns watching the children so you can each make time for exercise.⁣
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💪 Keep a 15-20 minute workout saved on your phone for the days when time is tight.⁣
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𝗧𝗵𝗲 𝗴𝗼𝗮𝗹 𝗶𝘀𝗻’𝘁 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗺𝗼𝗿𝗲 𝘁𝗶𝗺𝗲.⁣
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𝗜𝘁’𝘀 𝘁𝗼 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗼𝗳 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗵𝗮𝘃𝗲⁣
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Let me know if this was useful!