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Ronny Terry Weight Loss Meets Well-being.

28/02/2023

Other People Ruining Your Body Goals (2)

Feeder Fred

There’s nothing nicer than someone telling you they love you for who you are on the inside ❤️

But sometimes what’s on the outside – excess body fat - can get you down 😔

There’s a tendency for couples to get ‘too comfortable’ when the honeymoon period wears off, as they swap Romeo and Juliet for Netflix and Dominoes. 🍕 🎥

While males often seem happy to parade their newly-formed paunches as trophies, ladies aren't quite so keen to publicly celebrate an increase in bingo-wing girth.

Fred is worried that if you trim down some Hollywood A-lister will get wind of it, waltz through the door and whisk you away.

That or you’ll suddenly not want to sit in your jim-jams watching Love Island with a takeaway anymore.

So there may be a reluctance to show support if the thought of change scares them.

Assuming you’d like this relationship to continue into the next season of your favourite show, there are a few things you can do get Feeder Fred on side.

• Explain how serious you are about reaching your goals so there can be no misunderstandings later on. You’ll be committing yourself to these results too.

• Ease your way into these diet and lifestyle changes so that the transition will be easier – for both of you.

• Help them understand that being ‘healthy’ doesn’t involve eating rabbit food, banning booze or running a marathon.

As a last resort, point out that overweight people have affairs too - in fact, some prefer things that way - so if they don’t buckle up, you’re heading to Macdonald's after downloading Tinder.

😃

➡️ Totally agree with this wise one.Over time, the sum of all those little daily niggles amount to more stress than thos...
26/02/2023

➡️ Totally agree with this wise one.

Over time, the sum of all those little daily niggles amount to more stress than those bigger challenges that lie ahead.

➡️ Remember when we just needed more of this to be happy?We earned more.We spent more.Bought more shiny things with it.P...
23/02/2023

➡️ Remember when we just needed more of this to be happy?

We earned more.

We spent more.

Bought more shiny things with it.

Paid for the holiday.

The shoes.

Nicer b**r with a fancier label.

Gin with promise that it’s better than Gordon’s but tastes the same.

Expensive presents for others to show we think of them more.

And here we are now all grown up having realised none of that stuff actually does much for us when it really counts.

We can say that we can buy experiences and they make us happy.

But they account for about 0.01% of our lives.

All you really need to be happy is you.

And I’m still grinding away working on me.

😃

21/02/2023

Remember, it costs nothing to ask me that health-related question you’ve been sitting on for a while.

DM me.

There are no silly questions.

😃

20/02/2023

I’m looking for one person who I haven’t worked with before to go through a 30 day ‘Head and Heart Quick-Start’. 👀

It’s a chance for me to iron out a few details on my 1-2-1 remote coaching before offering it as a service.

We’ll basically run through motivation, food awareness, exercise, tracking progress, happiness, self-care, a full food plan and piecing it all together.

You don’t have to be overweight but identify as someone who has body confidence issues.

You’ll receive 4 x 1hr calls with me to troubleshoot any issues and work through some online content.

At the end you should have a personal plan all mapped out.

There’s no cost for this (it will be a £199 package when offered in March)

But I would like someone who is willing to start next week and video journal their journey.

Drop me a DM if you are interested

😃

19/02/2023

Other People Ruining Your Body Goals (1)

Bake-Off Barbara 🍰

If you’ve ever spent time in an office, you’ve probably seen more cakes than Excel spreadsheets and know more than one person who thinks they’re Mr. Kipling.

Inspired by celebrity chefs, this domestic goddess isn’t happy unless she’s got her pinny on, squeezing as many calories as possible into her ‘slightly better than shop-bought’ creations.

And nothing is more likely to disrupt your day of ‘being good’ than a tray of cakes being passed around the office like a dodgy cigarette at a reggae festival, with the added pressure of everyone seeing if you take one or not.

Decline, and you’ll be told instantly how thin you are and that ‘one won’t hurt'. Accept, well then that’s half the day’s calorie allowance done in two minutes with a dollop of guilt for afters.

The reality is, cakes are now as synonymous with the workplace as photocopied butt cheeks at the office Xmas party – and you need a plan to deal with this.

• Firstly, get in the habit of saying ‘no'.

If you’re always on the fence then you’ll always be offered, and it’s just a matter of time until you say ‘go on then'.

• Take some ‘healthy’ snacks in as an alternative. Let’s not pretend carrot sticks will suffice in this situation, so find something tasty, but calorie friendly.

• Let others around you know that you are ‘trying to be healthy’ so they at least have a chance to support you.

• Don’t say, ‘diet'. Never say, ‘diet'. They’ll give you the monolog on how you don’t need to (like they should decide for you). And then you’ll have one.

If push comes to shove, tell Bake-Off Babs, that while you appreciate her domestic skills, you have a food problem, and you don’t see her passing roll-ups to the ex-smokers.

That should do it.

➡️ The single weekly weigh-in has the potential to be soul destroying.Despite pretending we’re OK with it, we still plac...
18/02/2023

➡️ The single weekly weigh-in has the potential to be soul destroying.

Despite pretending we’re OK with it, we still place far too much of our happiness on a number that may or may not mean anything.

We’ve conditioned ourselves to be happy when this number - that may or may not mean anything - arrives at another number that we somehow think makes everything OK.

But it never does.

Because we then have to focus on staying at that new number, and any deviation results in further pain.

Now some people are OK with weighing and can detach themselves from the emotions.

These people are cut out to use scales as a tool to determine ‘progress’.

Because the scales can be used to good effect.

But let’s face it, many of us aren’t and never will be.

If you’re this type of person you may want to think about other ways to measure your body goals.

My personal favourite is using clothing as a guide to changes in body shape.

I’ll post more on this another time.

In the meantime, if your weight is getting you down you can:

1. Throw your scales in the bin.

2. Work on using them with less emotion.

3. Use other metrics (body fat percentage, fitness improvements, energy levels, clothing fit).

Rant over.

—

➡️ When the problem is not the problem…I’ve met so many people chasing ‘ideal’ weights but it often comes out in the was...
16/02/2023

➡️ When the problem is not the problem…

I’ve met so many people chasing ‘ideal’ weights but it often comes out in the wash as something else driving the change.

While I’ll never discount the confidence boost from dropping a dress or buckle size, that buzz can soon wear off.

Then we’re back to looking for things to distract us from facing the underlying issues again.

As a wise philosopher said: If you’ve got four bold tyres, you can’t just replace one and expect a smooth journey.

—

12/02/2023

How effective is walking for weight loss compared to running? 🏃🏻‍♀️ 🚶

That’s a question I got asked yesterday.

You may be surprised to know that based on the same distance covered, walking will burn around the same calories as running 🧠

Obvs it takes longer but it does require less effort.

It will also help you get you fit especially if you’re new to exercise.

So if you hate the idea of running and are wondering if walking is ‘enough’, the answer is yes.

But it won’t do much if your food is all over the place.

But then neither will running.

😃

➡️ When the sh*t hits the fan…• Adapted from Kristen Neff, the Yin side of self compassion.• It’s all about being kind t...
07/02/2023

➡️ When the sh*t hits the fan…

• Adapted from Kristen Neff, the Yin side of self compassion.

• It’s all about being kind to yourself, realising you are not alone in your struggles and not hiding from those feelings.

• Save this for when you are being too hard on yourself.

—-

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