Si's Perfect Fitness Stroud

Good luck Si's angels with race for life today ( Lucy )

Looking at losing weight, increasing your fitness levels, training for a specific event??? Why not book a free consultation with Si's Perfect Fitness Stroud and see what we can do to help you achieve your goals, with beginners program's designed for the complete novice to Intense Workouts for those wanting to push themselves even harder, we can tailor make a program just for you.. Get Fit, Have Fun and Feel Great. Xx

I know we all know lots of people taking part in Race For Life so we can't sponsor everyone, however this year Si's Angels are being joined by 7yr old Lia for her first event, if you are able to sponsor us any support would be great, she's been training really hard xx Please text SEND62 £5 to 70070 amount is only a suggestion, please feel free to edit, even if it's only £1 it will help us reach our goal # # can also find us on just giving
http://www.justgiving.com/Si-Angels

Linsey Filby is fundraising on JustGiving for Cancer Research UK Help Linsey raise money for this great cause.

Interesting read - our weight loss program includes no changing the foods you eat, more focusing on exercise and when and how much you eat xx Linsey

Weightwatchers Is Actually Keeping People Fat Its food has more calories than regular food.

Awesome overload workout with Lins this morning well done female terminator

Not fitness related but... I have 4 standing tickets for sale to see PRINCE this Thursday at the LG arena Birmingham, message me on here if anyone intetested, price £85ono each - Linsey x

We have a few spaces for our FREE personal training consultations this week, come along to see our gym, meet Simon and discuss your goals, whether it's improving your fitness levels or weight management your after we can devise a programme just for you, prices from £15hr, discounts available if you train with a friend/friends.

Hi guys there is no bootcamp tonight sorry

We'd like to say a big welcome to James, Elvy and Meg who have all signed up with us this week. We really look forward to working with you and helping you achieve your goals :-)

Working hard in the gym at the moment is our lovely Hannah who has just hit the 12lb weight loss mark, Great Work Hannah, really proud of you !!

Don't forget "Get Fit Bootcamp" in Painswick tonight, suitable for all, no pressure, no competition, Get Fit, Have Fun and Feel Great.. 7.30-8.30pm, all new comers get their first session FREE..

http://m.youtube.com/watch?v=KLMJPKylg2Y #

Minions in Gym with Banana!