Saku Hot Yoga

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Saku Hot Yoga Swindon’s first hot yoga studio
Unit 62, Bizspace, Cheney Manor Industrial Estate, Swindon
(1)

10/10/2026

Imagine putting the world on pause for a little while. 🌿

No to-do lists. No rushing around. No need to think about what comes next.

Just you, a little space to breathe, and an experience that invites you to completely switch off.

✨ The gentle rhythm of the drum
✨ The beautiful, grounding sounds of bowls and wind chimes
✨ Restorative yoga to help you soften and settle
✨ The calming scent of lavender drifting through the air
✨ Yoga Nidra to guide you into that dreamy space between wakefulness and sleep

Sense & Sound is more than just a class. It’s an invitation to slow down and reconnect with yourself through sound, scent, stillness and rest.

A little escape from the noise of everyday life. A chance to let your shoulders drop, quieten the mental chatter and just be.

Because sometimes, doing less is exactly what we need. 🤎
Come and experience it for yourself at Saku.
SwindonWellness TimeForYou

The weather really said summer’s over, get your big coat and we’re not sure we’re ready for that conversation. 🥶😂If you’...
09/10/2026

The weather really said summer’s over, get your big coat and we’re not sure we’re ready for that conversation. 🥶😂
If you’re feeling the cold, come and get warm with us at Saku. 🔥 A little heat, a good sweat and a chance to thaw out from the inside.

And if you need a cool-down afterwards? We recommend a little trip to Asylum Coffee for their iced coffees and chocolates. Because apparently we’re still ordering iced drinks in October. Priorities. 🤎🍫🧊

Come for the heat, stay for the vibes. 🌸

Happy Friday beauties ❤️
SwindonLife SweatAndChill

this morning A little moment from this morning’s class at Saku. 🌸🤍There’s something lovely about the way a class can tak...
09/10/2026

this morning
A little moment from this morning’s class at Saku. 🌸🤍
There’s something lovely about the way a class can take you through so many different feelings — building heat, finding strength, challenging yourself, and then finding those moments to soften and breathe.
We move, we sweat, we stretch, we laugh… and somewhere in amongst it all, we get a little time back for ourselves.
That’s what I love about practising together. It’s not about getting every pose right or having to be a certain kind of yogi. It’s about showing up, seeing what your body needs today, and giving yourself that time.
And a little reminder that you don’t have to do it all alone. 🤍
Thank you for sharing your Friday morning with us. 🌸

🌸 COMMUNITY LOVEThis is exactly why we do what we do.Yes, we want you to get stronger.Yes, we want you to move your body...
07/10/2026

🌸 COMMUNITY LOVE

This is exactly why we do what we do.
Yes, we want you to get stronger.
Yes, we want you to move your body and challenge yourself.
But we also want Saku to be somewhere you can come for you.
An hour to breathe.
To sweat.
To laugh.
To switch off.
To feel a little more connected to yourself.
And hopefully walk back out feeling a little stronger, a little calmer and a little more like yourself. 🤍

We’re so grateful to everyone who makes Saku what it is. The people who show up, support each other, have a giggle, wobble through a pose and keep coming back.

This is our community. And we love it.
Love Cat
🌸

Meet Riy 🌸Some teachers make you work hard.Some teachers make you slow down.And some have this beautiful ability to make...
06/10/2026

Meet Riy 🌸
Some teachers make you work hard.
Some teachers make you slow down.
And some have this beautiful ability to make you feel completely looked after.

Riy is one of those teachers. 🤍

She is the sweetest, most uplifting person, with a whole lot of heart — and you can feel that in every class she teaches.

Her flows are calm, grounding and incredibly intentional. She takes the time to guide you through each movement, offering adjustments when you’re happy to receive them, and creating a space where you can really settle into your practice.

Her students say:
“Yoga with Riy is the best start to my week.”
“She really guides you through the flow.”
“She put so much love and care into personalising the class.”
And one lovely review called her “the sweetest, most uplifting person and such a talented yoga teacher.”

Honestly, we couldn’t agree more.

Whether you’re completely new to yoga or well into your practice, Riy has this beautiful way of making everyone feel comfortable, included and welcome.

And if you need a little more proof that she puts her whole heart into what she does… just ask anyone who’s experienced one of her classes. 🤍

You’ll find Riy at Saku:
🌸 Wednesday — Saku Hot 6:30am
🌸 Thursday — Saku Hot 5:45pm
🌸 Thursday — Kokoro Flow 7pm

Come and experience her beautiful energy for yourself.
We’re so lucky to have you, Riy. 🤍🌸

HELD 🤎A Sunday afternoon to stop.Not to achieve.Not to improve yourself.Not to squeeze one more thing into an already bu...
04/10/2026

HELD 🤎
A Sunday afternoon to stop.
Not to achieve.
Not to improve yourself.
Not to squeeze one more thing into an already busy week.
Just to be looked after for a few hours.
We’re creating a cosy little winter retreat at Saku — warm, slow and beautifully indulgent.
We’ll begin with rose tea, journaling and gentle breathwork before moving through a soft, grounding yoga flow.
Then we’ll slow everything right down.
Reiki.
Restorative yoga.
Massage.
Sound healing.
Intuitive voice and light language.
A deeply restful Yoga Nidra.
All wrapped up in blankets, candlelight, soft music and that lovely feeling of finally having nowhere else to be.
There’ll be time to breathe, rest, receive and reconnect with yourself — without any pressure to share, perform or have some huge breakthrough.
Nothing to fix. Nowhere to rush.
Just a few hours to come back to yourself.
HELD — A Saku Winter Retreat
🤎 Sunday in November
🤎 1pm–5pm
🤎 £65
🤎 Limited spaces
Come as you are.
We’ll take care of the rest.
Book your space via the link in our bio.

A little toe squat stretch to start the day ❤️Rea Beanie Shirley
29/09/2026

A little toe squat stretch to start the day ❤️
Rea Beanie Shirley

This is why we do it. 🌸Someone said this after class this morning and honestly, I think it sums up Saku perfectly.“I com...
24/09/2026

This is why we do it. 🌸
Someone said this after class this morning and honestly, I think it sums up Saku perfectly.
“I come because it’s hard, but I always feel so much better afterwards.”
Yes, the classes are hard.
Yes, you’ll sweat.
Yes, there will probably be moments where you question why you voluntarily put yourself through a 60-second chair hold. 😂
But then you finish.
You breathe.
You lie down.
You get a little massage if you want one. 🤍
You get up, have a big drink of water and walk out feeling so much better for coming.
And apparently, this morning, the playlist was also 10/10. 🎶😂
That’s Saku.
Come for the challenge.
Stay for the feeling afterwards. 🌸
£20 for 14 days unlimited classes for new clients.

This week’s Community Love goes to Anne & Beth ❤️Mother and daughter, and two of our original Saku people. They’ve been ...
22/09/2026

This week’s Community Love goes to Anne & Beth ❤️

Mother and daughter, and two of our original Saku people. They’ve been with us since the very beginning, so we’ve had the pleasure of watching them both grow and get stronger along the way.

And that’s one of my favourite things about Saku — seeing people come in as they are, keep showing up, and slowly realise just how much their bodies can do.

But it’s not just about the physical side. Anne and Beth are kind, welcoming and always happy to chat to someone new or lend a hand. They’ve become such a lovely part of the Saku community.

They really do represent so much of what we’re trying to create here — people showing up, supporting each other, laughing and feeling like they belong.

Thanks for being with us from the start, ladies. We’re so grateful for you ❤️🌸❤️

17/09/2026

If you’re looking for a studio that’s solely love & light… we probably aren’t the studio for you. 😂
Because yes, we’re about feeling better.
We’re about movement, connection, breath, joy, getting out of your head and back into your body.
But we’re also about real life.
Beautiful, messy, chaotic, complicated humans.
Humans who overthink.
Humans who feel too much.
Humans who are neurodiverse.
Humans who have s**t days.
Humans who are anxious, overwhelmed, emotional, exhausted, joyful, excited, grieving, laughing… sometimes all before lunchtime. 😂
You don’t have to leave any of that at the door.
Bring it.
We’re not here to pretend that yoga magically makes you permanently calm, perfectly balanced and floating around in a cloud of love and light.
We move.
We sweat.
We breathe.
We laugh.
We wobble.
We get frustrated.
We challenge ourselves.
We rest.
We start again.
And sometimes we simply lie on our mats and breathe because that’s all we’ve got that day.
That, to me, is the beauty of being human.
The full, glorious, messy experience of it.
And that’s what I want Saku to be.
A place where you can come exactly as you are.
No pretending.
No performing.
No having to have your s**t together.
Just you. 🌸
Beautifully, messily human.
And we’re here for all of it. 🤍
Love Cat
❤️🌸❤️

Address

Bizspace Swindon
Swindon

Telephone

+447904955471

Website

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